Thursday ===== 19th May 2016 ===== @8am Down 2 lbs = [ **1* - 4 lb ]
To see Diane @10-30am with my recorded Week's Menu
then To Morrisons - Carol not there - But I Got Loads of Bargains !!!!!!
Then I Sat in The Car with Rosie & ATE Breakfast :-
A Big Market Street Nicoise Salad [ Reduced to £1-99 ]
Then To Dobbies
Drank a Pot of tea for 2
and some Strawberry & cream Popcorn & yummy cheese samples
and had a nice chat with the lovely fruit n veg supplier
Then Used my £10 Gift voucher on his produce
and got a few other bargains from the Deli chiller section
Yummy Rollmops in 3 big tubs all @70% off
Quick play with Rosie there with her black Kongy toy
Then to my 2pm appointment for my first 1 to 1 with Rob
He set out a plan for me follow on each Visit for the next 2 weeks
Then @3-25pm went into the Pool till 5-45pm
Did maybe 8 lengths again = backstroke etc - Need to buy some Goggles
Had shower dried Hair there -------- >>>> till 6pm
Then walk and play via the soccer pitches with Rosie in wet grass chasing her black Kongy
had rained heavily while I was in there for 4 hours
- On the way back to the car - Millie called my Name and Hi - to us on the Soccer Pitch

from in the far side of the car park
Then I went to Morrison
Found Carol in the cafe
then shopped = Got stacks more bargains !!!!!!!
10 Hot chicken portions 10 deli meats 4 cheeses veg and fruits galore


Used a £5 Voucher - so only paid about £6 for everything !!!!!!!!!!!
Then big walk for Rosie - 3 times around the store
Home Chat With Ellie - Shitzu boy Dog I saw and rang her about in morning was not from our street
Unpacked everything = knackering =
Then washed rinsed and spin dried all the wet swimming gear
Fed Pets -
But Not My Lovely Lenny

who remained alone on the back of the settee [ Black n white like a Felix kitty ]
So very Strangely Subdued for over an hour >>

till 11-45pm
Then Luckily he perked up and was glad to see me and his brother
they both made that lovely

♥

dove cooing noises as I fussed them both
sat side


beside me
snuggled close to his Brother Leo ♥♥ as always
I then ATE :-
10 red seedless grapes - got about 5 deep punnets @45p
& one small Strawberry form Dobbie's
Then :-
Half a DELICIOUS Large **Special Fish Pie** - [ Was £5 - Reduced to £3-45p ]
with a Full pack of thin runner beans - Reduced to 25p
half a pack of Spiralized Butternut Squash - Reduced to 45p
Topped with :-
3 Cherry tomatoes / Raw
half an organic red capsicum / Raw [ Big pair were £1-40 - Reduced to 25p ]
All day I only Ate just under 1-200 calories
Did over 8-000 steps - not including the 4 hours in the gym & pool
I am off to bed now