Up 7am Same weight - [ **1* - 4 lb ]
@8am'ish had a big Parsley Mixed salad with 1 & 1/2 chicken drum sticks
Breakfast =============== 604 alories
Flat-Leaf Parsley (Fresh), 1 cup(s) 16
Celery, raw, 0.5 cup chopped 8
1 Cherry Tomato 5
Morrisons - Chicken Drumstick, 1 .5 leg 116
Bell Pepper / Orange, 25 gram 6
12 Small strawberries 24
10 or maybe 12 Red Seedless Grapes 34
Hellmans - Caesar Dressing, 9 ml 29
Punjana - Tea 20ml Semi, 1 cup 10
had 4 small yummy crispy Gala apples before going to Friend's house - 356 cals
@11am Ate @ friend's house
and Ate again at maybe 2-30pm on our return
Lunch:-
4 small apples before going over to Ellie's
@ hers I had :- ============= 760 Calories
2 Asda Sultana Tea Cakes Toasted buttered

and Jammed = 244
Butter 1 tbsp 100
Jam, 2 tbls 60
1 very creamy coffee first
then mug of tea on return home with the 2 tea cakes
[ I got a £3 top at Asda
Then went with Rosie and got 2nd pair Size 16 cropped navy trousers at Matalan [ £8 ]
and got ** Just Pink perfume set ** @ Next For Friend's Birthday - cos she likes it
Had Dinner while I was out ========== 1-209 Calories
after 3 hours @ the Sports Centre
[ Swam from 3-45 till 5-05pm ]
Then shower etc
then in Gym hour & a half >>>>>> till about 6-45pm
Then to Sports Direct got 2 pairs of *Black* stretch ** MuddyFox ** Long Bike shorts in the SALE -
-
Were Originally £22-99 each - I paid £5-25 each 
Then I walked over in the rain to Mcdonald's
================= for Dinner ======= 1-209
1 Texas Bbq Burger[ Newly advertised ] -------- 665
Mcdonald's - Small Fries, 2.6 oz (75g) 230
Latte Coffee, 800 mls 174
Mcdonald's - Bbq Dipping Sauce, 1 container (28g) 50
Mcdonald's - Big Mac Tomato Sauce, 0.6 oz 90
Then walked all the way back to the car and got My Cute little Rosie
- went for a big brisk walk in the drizzle
Totals consumed today ======== 2-217
Daily Goal 1-200
Lion 130 I am well Over my DAILY Allowance by about 1-017 Calories 
with 7-917 steps registered on my Garmin Vivofit 1 right now
Just now ordered 2 pairs of AquaPulse Max Mirrored Goggles
one pair with curved silver mirror and one with curved Turquoisey blue lenses