1 GF shortbread biscuit

Arla Protein 🍓
Steak w/ sweet corn
Coca Cola Vanilla

25th May 2016 --------- Down another Pound = [ **1* - 3 lb 1/4 oz ]
AM = Cleared boxes from porch and a chair swept paving
Put Kitty Igloo in the Kennel in the front garden
6 kitties out all day >>>>>>>>>> till dinner time

@3-35 decided to go to Sports Centre
Heath came " to measure my porch " for > hopefully a bigger rebuild
4pm arrived - I went to the Gym first - then the Pool till 6pm
Michael and I left @ 6-20pm in the drizzle
Quick walk and play with Rosie
Morrison's briefly
Then YAY !!!!!! Found my Lumix camera in bottom of the big Lidl bag in the car
6380 Steps @ 11-40pm

Breakfast ====================== 255 Cals [/b]
2 Fresh Laid Eggs off my next door Neighbour ======== 139 Cals
3 Cherry Tomatoes 8
Half a Morrisons - Tiger Bread bun ------ 98 - [ Pack of 4 = 19p ]
Punjana - Tea 10

[b]Lunch ================ 22 Calories
Biscuits & Cookies Marie Biscuit, 1 pc ----- 22

Dinner =============== 670 Calories
Asparaguses - Steamed 250g ====== 50 - [ 250g Were £1-54 - I paid 75p / got 2 ]
3 Cherry Tomatoes ----------- 54
5 Small Chicken Drumsticks --- 430 - [ Were £4 - I paid 89p / Got about 9 bags of 5 ]

1 Pack (185g) Morrisons - Sweet & Crunchy Salad ------- 42 - [ Twin pack = 19p ]
Hellman's - Caesar Salad Dressing - 2 tsp ----- 74c [ 25p ]
2 mugs Punjana - Tea 20

21st May 2016 - Saturday -
To Sports Direct to return 1 pair of Muddy Fox cycle shorts & goggles
Then Had McDonald's NY Stack n chips n coffee
then big walk for Rosie
Then >>>>>>>>>> Got Petrol - forgot to give in my Match & More Card
I Only went into Morrison's to get the petrol points put on my card
BUT - I Saw my Friend - In there - shopping for over an hour -
When unpacking his trolley He said he " Recognised Rosie "
All went on a Walk - - but both gates were locked

Chat in van till well after 1am - Arranged to meet at Otterspool @9-30am on Monday

@Home > I ATE - some apples and 2 white teas

**** 22nd May **** 2016 Sunday - Both Got drenched Pouring with rain & cold
Went To Garston Swimming pool with Millie 12-15 till 4-20pm - in the Pool and big yellow slide - and treading water at deep end
Bright Hot Sun Came out >>>>>>>>
Then we went to Dobbies >>>>>>>@4-30pm
We both had a large luxury Hot Chocolate
then play with Rosie with her back Kongy
then we went to feed the horses - Sunny after awful heavy rain earlier
Back to hers for a **Big** Yummy Dinner
Pork gravy Roasties & mixed Veg & Tizer

Then back out to do her Rollerblading @ Dobbie's empty car park
& Rosie played with her Kongy again
Then I waited with Rosie while she went to see her Aunties new Horses at their stables
Back to Dobbie's for Rosie's Kongy [ that she had left behind ]

OMG = Almost home and Saw my Friend on the Very same@Roundabout
He was just back from Leeds and was Searching the area for a petrol station that was still open

Dropped Millie home and met back at the cart park
Saw all of Sacha's first prize medals and trophies from earlier that day
Sorted ph numbers - and new time to meet the next morning
I got Home @ 2am
ATE - a few small apples and 2 mugs of white tea

23rd May 2016 = Monday - Met up as arranged @ Otterspool @ 10am
Rosie and Sacha had great fun - >>>>>>>>>
Long walk and chat in breezy sunshine - sorted addy
there till maybe 1pm
Then >>>>>>>> to Iceland -
Then >>>> back to **The House**
Rosie n Sacha enjoyed the very sunny garden
Saw her do "what elephants do" on the red choccy box - so cute
Then back to Iceland again @ 3pm
He did a little bit of shopping then >>>>
Then I went to Morrison's - sat in car for a while as I was soooo drowsy
Chat to Kenny re Mensa - and our doggies = Rosie and Mitzy xx
Then I forced myself to go in and I got some Dog food

Then decided to go to the Pool and Gym - In @ 4pm till 7-30pm
Then @8pm I had my Brekkie - A £3 Subway with a latte
Walk for Rosie

On return home had the Roast Sunday dinner off my other Friend
and 3 mugs of white Punjana tea

Mackerel sandwich

Toast

Last night got to Bed @3-30am - & - Awake since 7am
Chilly drab overcast day so far - [ Same weight - [ **1* - 3 lb - 1/4 oz ]
Need to chop down some brambles which may be pushing against my Neighbour's fence sometime today
6 kitties already had a play in the garden - in for brekkie -

Your *MFP* Food Diary For Thursday - 26th May 2016 :-

Breakfast ================== 168 Calories
1 Fresh Laid Egg ------------------------------- 69
Morrisons - Sweet & Crunchy Salad --- 42 [ (2x185g) Twin Pack was £1 - I paid 19p ]
2 Cherry Tomatoes ------------ 8
3" Cucumber ----------------------- 10
2 tsp Hellman's - Caesar Dressing ---------- 29
1 Mug Punjana - Tea ------------------------------- 10

Tuna and mayonnaise sandwich

Cashew, chia & pumpkin seed quinoa bar

Cheese and onion pasty

Ham roll

Jam doughnut

Two snickers bars chopped into a pint of clotted ice cream.

Sugar free polos

A Ham roll

Cadbury's fruit and nut

Toffee crisp

Big mac and large fries

Walkers beef and onion crisps

Yorkie

Jasmine rice, Thai red curry (using a different coconut milk to normal - it's thicker and textured) half chicken breast, boiled veggies

Raisin and biscuit Yorkie

@3-10pm Took neighbour to B&Q [ £5]
Then dash to Pool - With her son Michael > for 4pm
2 minutes late -
Gym first >>>>>>>>>>> for over an hour
They fitted him in for his Induction in the Gym
Then in Pool over 2 hours till about 7-20pm
Lots of local kids there - Millie met us there - and Jay Ruby & Ellie came too
Afterwards we all had a Play with Rosie on Sports field with her Whistle ball
Then to Morrisons with Millie n Michael - I felt like if I stood still I would feel faint
Home - Washed and Spun wet swimming clothes / Fed pets
Thoughts about Mike ♥


Then I had Dinner ------------- 369 & 696 === 1065 Calories

Signature mixed seafood selection & Large Madagascan prawns - [ Were £4-50 - I paid 99p ]
Morrisons - Stringless Beans ( 400 gs ) ----- 88
Red Capsicum ---------------------------- 11
Cucumber ------------------------------------ 10
4 cherry tomatoes ------------------------- 20
200g Eatwater - Slim Pasta Penne -- 18


2 x Dobbie's Rollmops ---- 216 [ tub of 4 Reduced to just 70p / Got 2 tubs ]
4 x Chicken Drumsticks ------------- -480 [ Were £3-50 - I paid 89p / got maybe 8 bags of 5 ]

2 mugs of white Punjana - Tea 20
Total Calories ===================== 1-231
Off to bed >>>>>>>>>>>>>>>>> as I feel a bit sleepy

A toasted sandwich

Bacon bap.