Caramel cake bar

Veggie sausage sandwich with ketchup

Chicken tikka sandwich

Twix.

Walkers Cheese & Onion Crisps

Sugar free polos

The other half of my chicken tikka sandwich

Thorntons Scrumptious Chocolate Cocktails

Chocolate Digestives

Mars bar

Sea bass and Jersey Royal potatoes

Chocolate cornflake cake

Ready salted Pringles

and me too. Got 'em for £1.00 a box/tube.

Chocolate ice cream

Salt & vinegar crisps

Boiled egg

Toast

Caramel cake bar

Yesterday - Tuesday, June 14, 2016 - Up @ 7am
Was Out from 10-25am >>>>>>>>>>>>>>>>>> till 6-45pm
2 x Blue Recycle bin day - Down 1 pound - [ *1* - 12 lbs ]
@10-25am I Took Friend [ With My Rosie ] to :-
> Our Local PO > Then to Walton [ Walked Rosie > then in for a mug of coffee > Then to Belle Vale > Then back to her home for a snack
Then back out >>>>>>>>>>> to take them to :-
The Local Iceland - £ shop & Morrison's > & >>>>>>>>> Dropped them Back home again
I then went straight back out to >>>>>>>>>> Morrisons till 6-30pm to get cat food etc
& Fosters

Was Given A £20 Note to cover the Petrol & for Minding their Staffie Milo for the 10 days

* MFP * Food Diary For Tuesday :
Breakfast @10-15am ======================== 250 Calories
Half a mug of Punjana Tea ---------------- 10
2 x Gala Apples ------------------------------- 178
Coffee With 2% Milk -------------------------- 62

Lunch =========== Combined Calories ============ 450
Gregg's Hot Cornish Pastie ------------ Eaten in the car -------------- 281
Back at friend's house
1 Morrison's Chocolate & cream Eclair --------------- 149
Coffee ------------------------------------------------------------ 20

@6pm had A FREE Cup of >>>>>>> Morrisons Cafe Latte ==== 102 Calories


Dinner ======================== 818 Calories
Sizzled :-
200g - The last Pair of Pak Choi ------------------- 38
200g - Eatwater - Slim Noodles ------------ 42
3 Cherry Tomatoes ---------------------------- 18
Half a Red Capsicum ----------------------------- 15
1 tsp of My Rosemary infused E/vOLive oil & Rapeseed Oil ------ 41
1 small blue shelled Old Cotswold Egg ----------------- 93 - [ 6 pack reduced to 80p ]
1 Large Morrisons - Turkey Thigh Joint -- 188 - [ Reduced to £1 ]
2 x Morrison's Salt & Pepper Rolls ------------------ 338
Morrisons - Light Salad Cream ----------------------- 25
2 x mug of Punjana - Tea -------------------------------- 20

[ Cooked 2 big packs of fresh meats for the kitties ]

*You'd earned 97 extra calories from exercise
So Your Daily Allowance was ------------ 1 - 297
I actually went OVER my allowance by 308 Calories
as I had >>>>>>>>>>>>>>>>>>>>>>>>>>> ******** 1 - 605 Cals ********

========================================================

Today == 15th June 2016 - Wednesday -
Overcast cooler day == Same weight [ *1* - 12lb ]

Breakfast =============== 459 Calories

2 x Crunchy Gala Apples from **Iceland** [ On offer " Any 2 bags for £2" ] ----- 178
Half Tsp of my Rosemary infused Rapeseed & E/V Olive Oil --------- 20
1 x Morrisons - Sea salt & pepper roll ------ 150
1 x Clarence Court - Old Cotswold Legbar Egg [ Blue shell ] ----- 78 [ 6 pack reduced to 80p ]
3 small oval / Plum Tomatoes ---------- 18
Romaine Lettuce ------------------------------- 5
1 Mug of Punjana Tea ------------------------- 10

Corned beef Sandwich

Lunch@1-45pm ================= 227 Calories
Morrisons - Sea salt & pepper roll ---------------- 150
Filled with :-
2 x Pickled Dill Cucumbers -------------------------- 24
1/2 cup Romaine Letttuce -------------------------- 10
1 Tsp Morrisons - Light Salad Cream ---------- 25
Oval Tomato ------------------------------------------------ 18

Then >>>>>>>>>>> A Mug of Boiled Water --- 0

Veggie sausage sandwich with ketchup

Smoky bacon crisps

Chicken sandwich