On Saturday 9th July 2016
1 hour chat on the phone Then >>>>>>>>>
@1pm left here and went to stay the weekend @Sis's place
While there
I Walked Rosie in the drizzle Just as far as >>>>>>>>>> the first bridge
Then @Sis's >>>>>>>>> I Ate :-
Several Delicious Gala Apples from Iceland -
[ Still on offer @ 2 bags for £2 on Friday ]
and some teas
Then made our Lunch :-
Toasted Bagels with sizzled Philly Cheese - onion - mushroom - tomato combo
with a peppery watercress salad with A Vinegar & Sweet chilli sauce dressing
& lots of ground black pepper
Saturday's Dinner :-
Lots of the garlic rosemary roasted chicken
Garlic ginger Pak Choi & A big side salad
While I was rejigging the shelves and then The BT You View box

we lost all sound

on the
so we were on the phone till 1am - trying to get it back
no luck - so we had subtitles on some shows / till a BT engineer comes on Tuesday
========================
On Sunday - I made us 3 Meals >>>>>>>>>>
before I left there @ 1am last night :-
Our Sunday Brekkie was :-
Egg tomato cheese mushrooms & red onions on Toasted Bagels with a salad
Sunday Lunch :-
Yummy Hot Uncle Ben's Wild rice >>>> mixed with defrosted green peas
& dark amoy soy sauce
With A side serving of Sizzled red onions mushrooms & philly cheese
a side portion of sliced then snipped Broccoli
fresh garlic n ginger dark soy sauce & steamed tomato
with a sweet chilli sauce -
1 bulb each of pak choi with red onions garlic & ginger & dark soy sauce pepper etc
with a Whole Sliced up Roasted rosemary garlic chicken breast
[ The Large chicken Was £5 - I paid £2-99 on Friday night ]
I ALSO had :-
A Glass Mug of my firm Sugar free strawberry jelly - topped with squirty cream
Followed by :-
2 Big portions of Ben n Gerry's Rich choccy chip Ice creammmmm

WITH another portion of their Creamy Vanilla Ice creammmmm

& I Also drank 2 lattes >>>>>>>>>> & quite a few teas & gala apples
Sis Also had @-
2 lattes & various bottled waters = [ her new *good health aware* thing ]
Last night [ Sunday ] -------- [ After the lounge mantel - kitchen & hall all done
& my car then packed up ]
I made us === our 3rd meal === At Midnight :-
A large
Warburton's Toasted Sandwich
Each Toast was Topped with :-
A *Rachel sizzled* yummy mix of :-
Garden peas - lots of grated cheddar cheese -
sliced sizzled mushrooms & red onions
& added some sweet chilli sauce & white pepper etc
I Arrived home at about 2am this morning
Monday - 11th July 2016 I am Down 1 pound - [ *1* - 9 lb . 1/4oz ]
For Monday's Brekkie / Lunch I have had :-
A Big Wholemeal Toasted Sandwich
with
A sizzled Egg with 2 whole long leaves of Romaine lettuce [ 19p ]
& 2 cherry tomatoes with swirls of light salad cream
& a mug of white assam tea