A croissant

Corned beef sandwich

Pro2go chocolate orange
Protein water Florida orange

Chocolate chip tracker bar

Chocolate Digestives

Quinoa w/ steamed chicken breast and broccoli

Coronation coleslaw

White chocolate & raspberry ice cream

Tom Ka (Lobo mix with chicken), jasmine rice n veggies

Wine gums

Pringles ready salted.

Malted milk biscuit

Pro2go chocolate orange
Curried chicken w/ rice

Chocolate Cheesecake

Toast

Boiled eggs

Blueberries and soured cream. Instant well-being.

Ham and mustard roll

Yesterday = Wednesday 12+1 of July 2016 - Sunny for most of the day
@11-25am went to see some Doors & Windows for The Porch
Didn't go swimming - @3pm had Chat with Collette re Porch etc & Kids & Foot etc
@3-30pm Went and had my left foot & back - Checked out -
They were unable to take Any Xrays now - because my injuries had happened 10 days ago
Stocked up on Gala Apples x 4 bags - On the 2 Bags @£2 deal @ Garston / Iceland
Ate too much comfort food today

Brekkie
1 Sizzled *Bangor* Egg n cherry tomato Romaine lettuce Toasted Sandwich
& with salad cream

Also Snacked on :-
Several apples

2 x Salad & Wensleydale pineapple cheese [ 19p wedges / got 5 ] sandwiches
made with some Thickly cut Brown Artisan loaf [ 9p ]
Romaine lettuce cherry tomatoes Lurpak - salad cream & s&p

Also had :-
A John West Light Lunch = Mexican style tuna salad
with Romaine lettuce
3 cherry tomatoes
cucumber
salad cream
Some [ ice pack ] frozen Iceland peas

3/4 of a **Plate sized Rhubarb pie** -- [ @9p / got 3 ] / Heated it all up in The Microwave

Snacked on :-
2 More Gala apples
& More Artisan loaf with Lurpak & cheese
& maybe 8 mugs of white Assam tea

During the evening I Did as instructed >>>>>>> for the Left stiff painful Toe & Foot
Repeating
" 10 Mins Ice Pack then >>>>>> 10 mins Hottie Bottle "
& For My [ Whiplashed ] Neck & Spine " Used just A Hottie Bottle "

======== So far Today ========== Thursday 14th July 2016 - Sunny
Not too surprising that My Weight is back UP !!! = 3 lbs = [ *1* - 11 - 3/4 lbs ]
Continuing to do >>>>>>>. the ice and hottie bottle thing - for the foot & spine

So far today I have Eaten :-
3 Big bites of a Defrosted cheese n bacon large Pastie - [ 9p / got maybe 15 ]
1 Gala apple
2 mugs of white Assam tea

Pain au chocolat

Salt and vinegar crisps

Pro2go chocolate orange
Thick Nutribullet smoothie (pineapple, carrot & spinach)

Marmite sandwich

Chocolate chip tracker bar

Quinoa w/ chicken breast chunks, broccoli, mixed peppers and mushrooms 🐓
Protein water Watermelon Cooler 🍉
Slice of watermelon 🍉