Cookies

Salted peanuts

Vegetable burgers w/ sweet potato fries and spagetti hoops
Another pro2go bar

1,100 extra calories earnt from exercise according to MFP, best day so far

Toast with banana & honey.

Toast

Pain au chocolat

Chicken and mayo sandwich

Sugar free polos

Pro2go chocolate orange
1 pint of Hartley's sugar free jelly
Mango & pumpkin puree snack

Friday 15th July 2016 - Set alarm for 6am - Up & Very Busy since 7-20am
OMG It Rained HEAVILY before the 2 collectors came & loaded up the items
by 1pm >>>>>>> They took :-
♥♥ Our Cream 3 seater & 2 seater Sofas ♥♥
1 working spin dryer
1 working / Hotpoint slimline dishwasher
1 Sunroom Bamboo lattice Sofa
2 Pine Dining room chairs >>>>>> ♥♥ from Sydney
3 White plastic garden chairs ♥♥♥♥

From about @8am - till 10am I was re stacking the 4 ton skip - - in order to be able to add more things to it
So far I have only Added :-
1 extra small broken wooden pallet
& some big heavy cream bricks from the feature fireplace

@12-30pm I ate :-
A John West Thai style Salad - [ 191 Calories ]
with lots of a new Romaine lettuce [ 19p ]
3 small plum tomatoes
& Morrison's light salad cream

Then @ 1-15pm I had :-
a - warmed up - half - of a small french stick [ 09p ]
filled with lots more lettuce & tomatoes
& some Wensleydale creamy *ginger* cheese - [ Wedges were all just 9p ]
with salad cream
& have had about 4 mugs of tea so far today
and 4 Gala apples

Had a look at the 2 **** rubbish tatty windows ****
& I am not at all happy with the 2 very expensive scruffy well used conservatory windows - that were delivered yesterday @ 5-30pm
- to be used for the newly planned Porch -

I Really Need to look for some nicer shaped windows - in much better & cleaner condition
& let the guy know I want my money refunded ASAP
but - I am Feeling sooooooooo drowsy zzzzzzzzzzz
about to get a mug of tea and
the ice pack & a hottie bottle for my paining left big toe area of my poor foot

So far today - I have done 3630 steps

Ready Salted Crisps

Quinoa, chicken, broccoli, sprouts
Nàkd Bakewell
Pineapple, carrot & spinach smoothie
Protein water Florida Orange

Cookie 🍪

A long damp dreary Friday with the sun popping out - at the moment
Very Sad news re *Nice* last night
Double episode of Corrie tonight - with some very shocking scenes with David & Kylie

@6-*59*pm I have just eaten :-

A big salad using a big scoop from a new tub of Saver's Cottage cheese [ 09p ]
Lots of Romaine lettuce [ 19p ]
3 plum tomatoes
Half a new yellow capsicum
some heated up Iceland's defrosted peas
the remaining half of the small french stick / warmed in the microwave for 20 seconds [ 09p ]

Then started a roasted thick squash soup - [ Tall tubs were £2 - I paid 9p each / got 2 ]

Then sorted 2 bags of Signature King Cherries
[ Each bag was £4 / Got 2 bags @9p each
Ate about 10 pf them
Now about to drink my mug of white Assam tea - which has probably gone cold again

No one has come to arrange anything for the porch today
Earlier I had been looking for a nice [ Rock / Composite ] door
& various double glazed windows

A tub of Graze green spicy olives
Romaine lettuce tomatoes and light salad cream

1 x 9p pot of strawberry yoghurt [ got about 10 of them ]
2 mugs of white assam tea

Walkers cheddar & onion crinkles

Honey roasted peanuts

Quorn chicken pie
Sweet potato fries
Vegetable rice
Pro2go bar

1,097 extra calories earned today

Boiled egg

Boiled new potatoes and chilli con carne.

Saturday - 16th July 2016
Damp dull day - up at 7am
Will pop out soon & maybe get some [ **Comfy house-wear ** ] Trousers & Zippy up warm tops

Up 3 Pounds Since I last saw Diane on [ Thursday ] 7th July 2016 - [ *1* - 13lb - 1/4oz ]

So far Today @ 11-15am >>>>>> I have Eaten :-
2 gala apples - [ @ Iceland @ Garston - Got 4 bags - Were Still on offer = 2bags @£2 ]
1 sizzled egg - last half of a yellow capsicum & 4 small plum tomatoes & light salad cream
with half a small / warmed up french stick - [ 9p ]

Nurtibullet spinach and honeydew smoothie
Pro2go chocolate orange
Watermelon slice
Protein water Florida orange

Sugar free polos

Out chatting @ 11-30am - then got ready and @ Noon went out with Michael to look for clothing I wanted to get [ only found some black and white legging pj's @ Matalan - [ There was nothing I liked @ Asda etc ]
Then we went >>>>>>>>>> to Morrison's to get some cat foods & salad items
also got :-
A marrow - some tiger bread spring rolls & 2 star anise marinated chinese steaks [ 59p ]
then returned back here to collect Collette & Lauren
>>>>>>>>>> to take them to the Dingle

@6-30pm Just got home - after dropping them all @ home >>>£3 petrol money>>> [ 1 was tipsy ]

Watching Corrie omnibus now
GP asked asked Leanne if she was pregnant :- before prescribing her some new medication [ ]

While out I ate some tiger bread and a mug of white tea sat in the garden @ parents house - very close to the road where ** Bread ** was filmed

Just now I have eaten :-
6 yummy x griddled marrow rings
scoop of cottage cheese & Signature coleslaw - [ Was £1-62 - I paid 19p ]
3 plum tomatoes
4 small whole beetroots
salad cream s&p
1 sizzled chinese steak [ pair reduced to 59p ]
half of a new Romaine lettuce [ got the pair for 55p ]
Then a pint of Hartley's sugar free Strawberry jelly with squirty creammmm
and now about to drink my mug of white assam tea

Raisins