2 x ASDA cinnamon swirl
Another pro2go bar

Bought some new Fibre One 90 calorie lemon drizzle squares/chocolate brownie - no wonder they're low calorie, they are tiny!!

ASDA chicken chow mein
Sweet potato noodles
Arla Protein mango and passion fruit
Fibre One lemon drizzle square, as above, very tasty tho

1,634 extra calories earnt via exercise today

Toast

Sugar free polos

Two Ginster pulled pork slices. Bought then for 50p each (on the sell by date) bunged them in the freezer.
Frankly they are crap and no one else wants to eat them. I hate pulled pork.

OMG Lion 130 - [ Bit In Bold ] All your BIG earnings are Amaz- Zing !!!!!!
I doubt I could earn that many [ 1,634 ] in 2 weeks
============================================

Sunny Sunday - 17th July 2016
Down 1 Pound today - [ *1* - 12 lbs - 1/4 oz ]
I want to at least be down to *1*- 8lbs - in - >>>> 4 more days time
as this coming Thursday Morning ---- I will see Diane again & get weighed

I Was *1* - 10 lb when I last saw her back on the - 7th July -
so a 2 lb weight loss for the fortnight will at least show that I have put
** some effort into losing some weight ** since I last saw her

Last night Sis rang me - we were on the phone from about 11pm till well after 2am
I really was looking forward to going into town to Primark today -- but I will rest my foot back and knees etc
& will go there during the week

So far today I have eaten :-
6 thick coins of *griddle sizzled* Marrow - 2 plum tomatoes -
Romaine lettuce celery & red capsicum
1 scoop of saver's cottage cheese s&p & light salad cream
Topped with :-
1 egg - sizzled in my rosemary infused oils
then 2 mugs of white Assam tea

Then I saw a pack of cheapie noodles in the kitchen so cooked them and had them with :-
the last of a Romaine lettuce - 2 plum tomatoes - 4 Beetroots
s&p & salad cream

I have just munched on 1 gala apple & had another mug of white tea

I am tempted to get ready and go >>>>>>>>>>> to Primark now !!!!!!!!!!
as they are open till @5pm on Sunday's

Roast potatoes

I Did go out after all ----
Very Sunny and HOT
I Just missed the 2-36pm train by JUST 1 minute
Next train came @3-06pm

Got lots of lovely items @ Primark Got maybe 14 things
Got several assorted Pj's bottoms [ 5? ]
2 matching tops -
3 pairs of different coloured skinny jeans
a couple of long sleeved tops etc -
They didn't have my size in the really lovely mauve silvery zip up top

Again I Missed the 5-24pm train home by just 1 minute
I caught the next train home @5-44pm
While waiting for half an hour - I left the platform & went back out & bought a delicious thick Pastrami salad Sains club sandwich
[ Reduced to £1-98p ] [ A Good for You item ]

I Ate:-
half before the train came
& ate the other half >>>>>>>>> a couple of stops before I got off

Then drove home from the station & Got home not long after 6pm

Then I Got a big roast dinner off my friend @ 6-45pm

Ate :-
half of it just now
Also ate 2 crunchy Gala Apples
Also had 2 mugs of white Assam tea

Not looked at the big bag of clothing goodies - which is on the other end of this couch -
I am sat with My Foot wrapped in the flexible gel ice pack

I can see from where I am sitting - that it is still very bright & sunny out there

I will get All my new yummy clothes out of the huge Primark bag shortly !!!!

I hope to be down at least another pound by tomorrow morning

@CC ha,it does sound impressive but I doubt it's accurate. It is motivating, although I did eat those extra calories today in confectionary form lol. Welldone on your lose so far 👏👍.

Hartleys sugar free jelly
Arla Protein mango and passion fruit
And earlier I ate the 2 boxes of Fibre One squares. And a twix. I knew I'd eat them all at once to "remove temptation" .

Thanks Lion 130
You must have **great stamina** with all those exercises !!
haha - I am also very good at ** very swiftly removing temptations **

I have just tried on almost all of the bag of new clothing - -
Apart from 2 x PJ *Matching tops*
Only 1 item needs to be exchanged
[ The cotton pair of PJ bottoms in white & navy floral - are way too big ]

Just eaten a sistema mug of Hartley's sugar free strawberry jelly with squirty creammm
and will sip this mug of tea
before sorting and putting out some kitty suppers

Original potato chips

A banana 🍌

Shreddies

Mild cheddar sandwich

Very Hot Sunny Monday - 18th July 2016
Went to bed feeling hungry last night
@8am Pleased to be Down 1 Pound again ----------------> [ *1* - 11 lb - 1/4 oz ]
as on Thursday Morning - I really want to be down to >>> [ *1* - 8 lbs ]
>>> in 3 more days time

Breakfast :- A salad with some sizzled marrow -&- egg
4 slim Marrow coins with my rosemary infused oils with s&p
Topped with:- the sizzled egg
With a medium salad :-
Half a new Romaine lettuce [ 19p ]
3 plum tomatoes
4" of a new cucumber
The last of the jar of beetroots = 4
with some light salad cream

Then I had a crispy gala apple [ £2 for 2 bags @Garston's Iceland after getting my big left toe checked ]

Just put a few things outside from the sunroom= Tv stand & a green tubby trug

Prawn Cocktail Crisps

2 boiled Happy eggs
Burgen Soya and Linseed bread x1
5g ASDA avacado oil spread
Arla Protein mango and passion fruit

McDonalds spicy vegetable deluxe

Busy de clogging the new Shark Vac - then re jigged the large pet food trolley again & I put seat behind it - in the corner of the kitchen

While very busy I heard Collette calling at gate urgent styley [ again ] -
I said I couldn't drive her to the Dingle and back again - etc etc etc / re my Talk talk due soon & waiting on a phone call .... etc

I hobbled back in >>>>>> & continued being very busy with the blocked Vac - hose
& the rejigging in the corner of the kitchen
The vac was clogged due to
a very big strong *safety pin* & some gathered pet fluffage

@4pm :-
I have just eaten half the yummy Sunday roast dinner off my friend
- re heated it - & put it all on top of a nice big bowl of mixed salad
& light salad cream

Then :-
finished the remaining half of a small french stick - [ 9p ]
heated in the microwave for 30 seconds
Filled it with some of a Wensleydale ginger cheese wedge [ 19p per wedge / Got maybe 8 of them ] and 2 Romaine lettuce leaves - [ got the pair for 55p ]
Followed by :-
A mug of white Assam tea

Phew .......... it is a very hot afternoon !!!!!!!!

Mars bar ice cream

Roasted vegetables

Pro2go chocolate orange bar

Steamed chicken breast, broccoli, peppers, mushrooms and cabbage with garlic and chilli quinoa

An ice-cream sandwich

Sugar free polos

&

Just had a gala apple
and had just done my hair - before sis rang @ 7-15pm till 9-15pm
re daughter age wine etc etc