Yesterday - Thursday - I had a very busy day - Was down 1 pound ?? [ *1* - 7 - 1/4 ]
Was out Nearly ALL DAY between 9-50am >>>>>>>>>>> until about 8-30pm
Firstly @9-50am - I Went to get weighed
[ Was an hour & a half too early - but was seen straight away
When Weighed
I am Down ********* 1 stone 3 lbs ********* since I first saw Diane on 12th of May
Then Went and got lots of salad items & kitty foods @ Morrison's
Then got BIG bag of lovely new Assorted lovely clothing bargains from most of the various shops nearby
Before and After the GP Appointment got more great things &
Wore the FAB Navy top & Navy new ballet shoes -
with my own new navy comfy stretch trousers
Then went back to the GP's as they had a free space for me to see the
lovely & handsome
Jnr GP for the first time -
given a 11-10am appt >>>>>>>>> but not seen until 11-55am
He Examined my big toe spine & neck & shoulder -
He said I might have broken my big toe
[ in that segway accident ] and have restricted movements in my neck etc
& to give these injuries 6-8 weeks to heal more etc
He also Told me about """"" R-I-C-E """""
= REST/ ICE /COMPRESSION / ELEVATION
Then I went home Just to unpack the shopping & grab my swimming costume etc
Then >>>>>>> dashed straight back out >>>>>>>>
to >>>>>>>> drive to the pool >>>>>>>>>>>>> BEFORE 4pm
Non of the kids out & about - so went alone
In Pool for 1 hour - till 5pm > then showered etc
Came out to Very HEAVY RAIN !!!

!!!
Then Met Kenny @ Asda - got lots of good bargain stuff for the pets & myself
meats - veg - fruits - ready meals etc etc -
Got ALL THE FOOD for JUST - £11 -
The Bill came to just £16 - including the 3 pairs of decent scissors for £5-50 - & 4 bags
Got Home @ about 8-30pm - unpacked &
Luckily managed to fit ALL of the meals & meats into the fridge
Before 9pm >>>>>>> All I had [ ATE OR DRANK ] was :-
@3-45pm :- just before I went to the Pool
2 large cartons of Coconut water- [ 10p for each tall carton ]
Breakfast was @7pm :- inside Asda from lovely blond lady [ we chatted as usual ]
Had 3 

free samples of yummy chicken pieces & a tiny bit of mango on a stick
In the Evening I ate :- Some of the bargains from Asda
2 x 400g packs of Italian Beef Pappardelle - [ Were £1-43 each - I paid 10p each ]
1 x 400g pack of peppered carrot mash - [ - I paid 5p ]
I x 250g pack of Italian salad - [ 5p ]
Half a bag of raw chopped cabbage [ 5p ]
& my first mug of tea / used the last Assam tea bag
Had a lay down and snooze >>>>>> as was foot hurting 
till Michael knocked - cuddling my friendly girl Daisy -
Went outside and had a long chat - arranged swimming the next day @ 4pm
he went home @ 10-15pm
I then came in and fed the pets
I then ate :-
2 kids gala apples
================================
Friday - Today I am the same weight
- again [ *1* - 7 lbs - 1/4 oz ]
Have eaten 1 small kids size gala apple
& 1 mug of Strawberry tea
[ Got a BIG box full of silver foil Assorted packs of herbal teas from Approved foods in April 2015 ]
Sunny Friday 22nd July 2016
Earlier I have tried on ALL the lovely clothing - that I got yesterday
I am Popping out to Garston - very soon -
to get some more comfy [ m/l ] stretch trousers @ £8