Fruit & Nut bread which I made yesterday

Doughballs

Thorntons chocolate

Rice Krispies

Toast

Peanut Butter Twix.

I best resume eating better before I turn into blueberry Veruca Salt


40g oatbran
150g Lidl natrual Skyr yogurt
100g Lidl strawberry Skyr yogurt
Cholesterol lowering yogurt drink

Sugar free polos

500g bag of stirfry
100g prawns
1 packet of slim noodles
7g wheatbran
1/2 tsp sesame oil, cayenne pepper, chinese five spice, paprika

Meal 3 (later)
Lidl spiced carrot soup
TPW orange protein water

A large bag of crisps to enjoy while I watch the England game.

Monster Munch (roast beef)

Tomato ketchup flavoured golden wonder crisps

Coconut milk and pineapple ice lolly

Roast beef w/ sweet potato, sprouts, green beans, Yorkshire pudding

Toast

A banana 🍌

Toast with peanut butter

Sugar free polos

Viennese Whirls

McDonalds ice cream cone with a flake

Ready Salted Crisps

40g oatbran
150g Lidl natrual Skyr yogurt
125g Lidl strawberry Skyr yogurt
Cholesterol lowering yogurt drink

Large Jazz 🍎
10g almond butter

2 egg omelette with onions, mushroom, mixed peppers, spinach, wheatbran & spices

Chocolate orange protein shake with almond milk

Shortbread

Chocolate raisins

Pineapple & Coconut milk ice lolly

Chicken breast w/ boiled egg salad