1 Mug of Herbal Lemon & Ginger tea right now
[ Each day recently -
I start with just one mug of white Punjana Tea with skimmed milk low fat powder and 1 sweetener
THEN for the rest of the day :-
I will have about *5 or 6 Mugs* of Plain / Herbal Lemon Teas - with "just boiling water" ]