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Low-carb breakfast and work lunch |
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#1 |
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Inactive Member
Join Date: Jun 2006
Location: Mid Wales / Canolbarth Cymru
Posts: 37,555
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Low-carb breakfast and work lunch
Going back to school on Tuesday and would love to share some ideas for eating low-carbohydrate, low glycaemic foods for breakfast and work lunch.
Breakfast is tricky, as conventionally it's so laden with sugars. e.g. cereal, milk, jam, marmalade, bread, orange juice etc etc. I had a nice fried egg and bacon, mushrooms and tomato this morning, but that's not ideal every day. Eggs - always an option... and smoked salmon etc. Any more ideas? Also work lunch? No sandwiches obviously... but I'd get bored of reheated stir-fry and the like. |
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#2 |
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Join Date: Aug 2008
Location: Up North
Posts: 58,791
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Eat a rare steak and chargrilled chicken breast.
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#3 |
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Inactive Member
Join Date: Mar 2009
Posts: 657
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In b4 shitstorm from misguided people telling you that low carb is dangerous.
Make up a batch of home made soup that you can have for breakfast. Cream of chicken and/or mushroom soup is brilliant, and that'll keep you really full until lunch. Lunch can be something simple. I'd go down to tesco and get a couple of chicken thighs off the rotisserie, or have a packet of pork scratchings and a pepperami or something. Then dinner, I assume you have free reign on what you eat there. I've been doing <20g carbs for 5 weeks now and have lost more than a stone. After the first 2 weeks you find that you're never hungry, so you'll end up not even wanting breakfast most days. It's a brilliant diet that gives real results if you do it properly. |
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#4 |
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Join Date: Jan 2006
Location: Seattle, WA
Posts: 4,251
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I always do an extra pork/lamb chop, chicken breast etc the night before to have for my lunch the following day. I either do a salad or steam veggies to go with it.
Scrambled eggs are my normal breakfast but more often than not (due to time constraints) I have a protein shake with extra protein powder added. One of my local supermarkets sells low carb/high protein yogurts, I don't know if they've made their way across the pond, it's something else to look out for. |
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#5 |
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Join Date: Jun 2004
Posts: 4,817
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Porridge for breakfast (low GI but not low carb), or scrambled egg, kippers, sardines on toast, sausage and egg/beans.
You could make or buy soups for lunch, sweet potatoes are low GI you could have a baked sweet potato with tuna or any kind of meat. Chickpeas are good if you like those? I find them filling in a salad, especially with some tuna, chicken or cheese. Cheese omelettes are pretty good too. |
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#6 |
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Forum Member
Join Date: May 2011
Posts: 651
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Eat good carbs.
A bowl of bran flakes and a longley farm yoghurt should do the trick in the morning along with a big mug of green tea. |
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#7 |
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Inactive Member
Join Date: Mar 2009
Posts: 657
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Quote:
Porridge for breakfast (low GI but not low carb), or scrambled egg, kippers, sardines on toast, sausage and egg/beans.
Quote:
Eat good carbs.
A bowl of bran flakes and a longley farm yoghurt should do the trick in the morning along with a big mug of green tea. OP, see what I mean? |
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#8 |
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Inactive Member
Join Date: Apr 2012
Location: Mercato Centrale
Posts: 1,569
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Porridge for brekkie, handful of nuts or suchlike for mid morning snack, then protein and veggies for lunch, sometimes I have scrambled eggs and smoked salmon, or avocado and chicken salad, that type of thing. Fruit (not too high on the sugar) or natural yogurt for mid arvo snack, then something like a stir fry for dinner. That lot should keep your blood sugar levels stable and endure you're not hungry and picking foods you shouldn't.
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#9 |
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Forum Member
Join Date: Aug 2010
Location: Essex
Posts: 16,223
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Quote:
OP, see what I mean?
OP - Learn the difference between good carbs and bad carbs. Having sugar filled cereal made from refined grains is a hell of lot different to 100% bran flakes. |
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#10 |
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Join Date: Aug 2007
Location: Belfast, Northern Ireland
Posts: 4,011
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I find wraps are a good lower carb alternative to sandwiches for packed lunches.
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#11 |
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Inactive Member
Join Date: Mar 2009
Posts: 657
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Quote:
some of your 'dieting' advice on other threads borders on the insane never mind dangerous.
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#12 |
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Join Date: Aug 2010
Location: Essex
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Quote:
But you're yet to prove it with facts. Funny that.
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#13 |
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Join Date: Aug 2006
Location: Sussex
Posts: 2,467
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Salad are good for lunches, I make salads sometimes as I get bored of sandwiches everyday. You can throw lots of different things in salads to make them interesting and varied.
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#14 |
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Inactive Member
Join Date: Jun 2006
Location: Mid Wales / Canolbarth Cymru
Posts: 37,555
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Thanks everyone
![]() I'll try to be creative with salad+meat combos for lunch I think. Sausage frittata for breakfast sounds really nice too... and M&S sausages have only 1.8g carbs per sausage which isn't at all bad. As for bran-flakes and porridge oats - they have a lot of carbohydrates. I know they may be 'good' because they give you other things like fibre, but they're still too carby unfortunately. I'm sticking to between 30g-40g carbohydrate a day at the moment, and then seeing how many I can add in before weight-gain becomes apparent. Need to lose 21 pounds
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#15 |
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Forum Member
Join Date: Mar 2012
Location: Manchester
Posts: 1,610
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Quote:
Going back to school on Tuesday and would love to share some ideas for eating low-carbohydrate, low glycaemic foods for breakfast and work lunch.
Other options were hot chicken legs from the rotisserie stand, Morrisons have an excellent minted rack of lamb ribs going cheap on theirs but it does fill you for several hours. I don't eat breakfast now; at the moment I'm on a 12pm-8pm fasting window, but I used to have two slices of pork belly, grilled, most mornings. That would fill me up until lunchtime. A pack is reasonably cheap and lasted me two days. |
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#16 |
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Forum Member
Join Date: Mar 2012
Location: Manchester
Posts: 1,610
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Quote:
Thanks everyone
![]() I'll try to be creative with salad+meat combos for lunch I think. Sausage frittata for breakfast sounds really nice too... and M&S sausages have only 1.8g carbs per sausage which isn't at all bad. As for bran-flakes and porridge oats - they have a lot of carbohydrates. I know they may be 'good' because they give you other things like fibre, but they're still too carby unfortunately. |
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#17 |
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Join Date: Aug 2010
Location: Essex
Posts: 16,223
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Quote:
As for bran-flakes and porridge oats - they have a lot of carbohydrates.
I know they may be 'good' because they give you other things like fibre, but they're still too carby unfortunately. http://www.glycemicindex.com/blog/20...10/mar2010.pdf http://www.livestrong.com/article/50...insulin-spike/ |
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#18 |
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Inactive Member
Join Date: Mar 2009
Posts: 657
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Or he could just eat low carb and be healthier
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#19 |
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Forum Member
Join Date: Jan 2012
Posts: 22,992
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Quote:
Or he could just eat low carb and be healthier
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#20 |
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Inactive Member
Join Date: Mar 2009
Posts: 657
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Quote:
What is your body like? Muscle mass and bodyfat percentage? And what are your health credentials? I take it you must be incredibly fit yourself?
I've lost 10 kilos, overall cholesterol has dropped from 222 to 209, my LDL has dropped from 156 to 130, and my HDL has increased from 49 to 64. I don't have figures for fat percentage but I've gone down 3 notches on my belt and I can wear shirts that I haven't worn for nearly half a decade again. I also feel awesome, I don't have any mood spikes, and I have a whole lot more energy and it's really easy to get out of bed in the mornings. Eating low carb is healthier. I'm not sure what people want to achieve when they're practically having a hysterical fit behind their computers at the suggestion of a low carb diet. But honestly, the results speak for themselves, and suggesting oatmeal is quite frankly idiotic. If OP wants to follow a low carb diet, then that's his right and you should be helping him .. not trying to push your opinions onto him. If you read the science, and not a government website, then you will learn so much more. |
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#21 |
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Forum Member
Join Date: Jun 2007
Posts: 2,943
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Congratulations Adam on your weight loss! Would you mind quickly outlining some breakfast / lunch and dinner that you have as part of your low carb diet. I'm thinking of trying it.
Cheers |
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#22 |
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Inactive Member
Join Date: Mar 2009
Posts: 657
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Quote:
Congratulations Adam on your weight loss! Would you mind quickly outlining some breakfast / lunch and dinner that you have as part of your low carb diet. I'm thinking of trying it.
Cheers I don't normally have lunch because on this diet I'm rarely hungry, but if I wanted lunch then I'd have some decent quality sausages (fried) on a bed of spinach or something. Then dinner, tonight I had home made scotch eggs (boiled egg wrapped in sausagemeat and then wrapped in bacon, and then put in the oven for 20 minutes) with some shredded cabbage and onions. The most important thing to remember is to not go above 20g of carbs per day. If you were going to start the keto diet then you'd have to get into a habit of checking the labels on basically everything until you became more educated on what you can and can't eat. 60% of your daily calories should come from fat sources. 35% should come from protein, and 5% should come from carbohydrate. But that doesn't mean a slice of bread .. your 20g of carbs should come from green leafy vegetables. It's a myth that eating high fat makes you fat. Too many carbs along with fat make you fat. Head over to www.reddit.com/r/keto for a community of thousands of people doing this diet, it has all the information you need on the FAQ. |
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#23 |
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Forum Member
Join Date: Jun 2007
Posts: 2,943
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Thanks for your reply, Adam, much appreciated. I will check out that site.
One thing is that during the week I don't have time to cook a breakfast in the morning, which is why cereal or yogurt is so convenient but I know I can't have these on a low carb diet, so what would you suggest as a real quick and easy low carb breakfast idea? Thanks again! |
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#24 |
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Inactive Member
Join Date: Mar 2009
Posts: 657
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You know those mattesons smoked pork sausages? You can heat one of them up in a minute and a half, and have it with some mayonnaise.
Not normally what someone would have for breakfast, but the world isn't perfect :P |
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#25 |
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Forum Member
Join Date: Jun 2007
Posts: 2,943
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Okay, cheers!
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