Originally Posted by
SCD-Observer:
“You just did. 
Discounting those with mental/psychological issues, or illness and pills they took that made them fat, I do think many people I've come across (family, friends) they had more net intake calaries than they burn them each day. It all adds up.
There was a very illuminating documentary shown in the BBC (watched it on iplayer), hosted by a doctor, and just increasing your movements per day, and making sure you have less calories intake than the amount you burn would guarantee one to lose weight.
Recently there was a cook programme of the Hairy Bikers (called the Hairy Dieters), and they had the hard facts staring back at them: they are fat because they indulge too much in rich food, and didn't burn enough calories. They tried to watch what they ate, and with a little bit of creativity in their cooking (plus more exercise every day), the programme showed them losing weight successfully, and looking much healthier as a result.”
I genuinely think that weight is a different issue for men than it is for women. For men, it's a logical thing, you cut down on calories, you exercise a bit more, you lose weight.
For women, food is a psychologica/emotional thing. It's your friend, your enemy, it makes you feel better when you're depressed, it's to have a party and celebrate, it's there when you're bored and it doesn't judge you. Yes, you know logically how to lose weight, but nothing about losing weight is logical for a woman. It's why we have such a different relationship with chocolate to men.
I lost 8 stone at WW and I now weigh and counsel other women, it's got not a lot to do with what you put in your mouth, it's what goes on between your ears.
Food is the only addiction that you have to face every day. If you're an alcoholic or a gambler or a drug addict, you can avoid your addiction, whereas people with food addiction have to face that addiction at least 3 times a day.
It must be nice for the judgmental amongst us to sit on that high horse and make judgments about things they know very little about.