Originally Posted by Ignazio:
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I once held a buffet party when I went to great lengths to ensure that the veggies were catered for adequately - only to find that the carnivores 'fancied a taste of veggie food' and by the time they'd piled their plates high with meat and vegetable dishes there was little left for genuine veggies. The carnivores were happily sated and impressed but the veggies went hungry.
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Bizarrely, on one occasion I found a completely opposite scenario. My second brother was marrying an Indian lady and as they did not have a lot of money at the time, they asked me to do the catering. It was for 70 people and I dutifully asked what everybody wanted. Only 5 people wanted vegetarian.
I wont bore you with the details but because of the inter-racial aspect I had thought it would be great to have 2 options for each course - one "white" British, one "Indian" British. And guess what - the so called vegetarians went for the British Indian option for every course - regardless of whether it contained meat or not! Luckily I had made loads, so nobody went hungry - but I was not that pleased.
Anyway, I am vegetarian for at least 3 days out of the 7, eat fish on 2 days, so most weeks I barely eat meat more than 2 or 3 times a week.
I am told that large quantities of meat are not good for you anyway, and eating vegetables certainly is better for the planet (except for when you live in non-arable areas where goat or sheep have to be part of your diet).
You can have a really healthy life on just veggies but you cannot afford to be picky! Essential amino acids are scattered over a wide variety of vegetables - no one vegetable contains them all - but even the smallest lump of meat does. So mixtures of fruit and veggies every day is the answer