[howardl]

I've bought some brown rice to try,
I have been told it's good for you,
White rice has been tampered with and not so good for you,

So far, much prefer white.

[coachtrip_fan99]

I prefer brown rice - and brown bread.

maybe not at first - but you get used to it, and in my case, come to like it better

[striing]

I don't understand why people say brown rice is better. It takes three times as long to cook, tastes meh and gives me diarrhoea. Must be a middle class thing.

So white.

[heavy_rotation]

Originally Posted by striing

I don't understand why people say brown rice is better. It takes three times as long to cook, tastes meh and gives me diarrhoea. Must be a middle class thing.

So white.

http://www.vegkitchen.com/tips/10-re...ealthy-choice/

[boredof_lurking]

I prefer brown rice/bread also. I put some of a low salt veg stock (oxo, no more than 1/2 cube) into the rice/water as it boils to give some oomph if I don't fancy it plain.

We also always have steamed micro brown basmati for when we want rice fast.

[imrightok]

I've tried brown rice once, but I need to try it again, just to see if I can get to like it. I see the link says that brown rice can help prevent diabetes, but recently I've heard that white rice can promote diabetes.

[striing]

Originally Posted by heavy_rotation

http://www.vegkitchen.com/tips/10-re...ealthy-choice/

All of which is cancelled out by the fact that it gives me diarrhoea.

[Mustabuster]

1 billion chinese eat rice and it's normally all white.

[striing]

Originally Posted by Mustabuster

1 billion chinese eat rice and it's normally all white.

Haha good point. It's a middle class thing I tell ya. People who have so much money that they get fussed about what colour their rice/bread etc are. Probably the same ones who think having a ball in their hoover is really important.

[heavy_rotation]

Originally Posted by striing

All of which is cancelled out by the fact that it gives me diarrhoea.

That's a personal reason though isn't it, at least now you understand why everyone says it's better.

[bobcar]

Originally Posted by Mustabuster

1 billion chinese eat rice and it's normally all white.

Eating white rice rather than brown rice was a primary cause of beriberi. Okay that won't apply to a western population or even a Chinese one that also eats other foods but it does give an indication of what you are taking out from brown rice.

The solution was giving an extract of rice bran but of course just eating brown rice instead of white rice would have done the same. The Nobel prize was awarded for this discovery.

[striing]

Originally Posted by heavy_rotation

That's a personal reason though isn't it, at least now you understand why everyone says it's better.

Not really. This thread hasn't told me anything I didn't already know (I've noticed a trend on DS recently for people stating common knowledge as though they're telling me something new. Probably just symptomatic of the fact that I've been on here too much recently so entirely my fault).

To me it smacks a bit of people who buy bottled water and can't bring themselves to drink the stuff out the tap.

Originally Posted by bobcar

Eating white rice rather than brown rice was a primary cause of beriberi. Okay that won't apply to a western population or even a Chinese one that also eats other foods but it does give an indication of what you are taking out from brown rice.

That's no argument for eating brown rice over white. Just eating any one thing would result in deficiences. You don't need to be a scientist to work that one out.

[striing]

Duplicate

[bobcar]

Originally Posted by striing

That's no argument for eating brown rice over white. Just eating any one thing would result in deficiences. You don't need to be a scientist to work that one out.

There are lots of things we need and some of those things you can get from eating brown rice and can't get from eating white rice. Some foods contain more nutrients than others and are healthier than other foods. You seem to be saying there is no argument for eating healthier foods.

Incidentally a reason beriberi is not much of a problem in the west is because the food is supplemented so people aren't relying on eating the food which you deny is better but can get away to a certain extent with eating food like white rice with the goodness taken out.

Millions of people suffered greatly from eating white rice rather than brown rice making brown rice a better food stuff, you don't need to be a scientist to work out.

[swingaleg]

I have brown rice and brown basmati and white basmati.............

white basmati is handy 'cos it's quicker if you're in a hurry

brown and brown basmati seems more substantial, more filling............more 'stuff', less water.............white rice is all water !

[stupidwheelie]

I used to love it in school when it was served cold to go with the salad stuff, but I just can't seem to be able to cook it properly.

[heavy_rotation]

Originally Posted by striing

Not really. This thread hasn't told me anything I didn't already know (I've noticed a trend on DS recently for people stating common knowledge as though they're telling me something new. Probably just symptomatic of the fact that I've been on here too much recently so entirely my fault).

To me it smacks a bit of people who buy bottled water and can't bring themselves to drink the stuff out the tap.


That's no argument for eating brown rice over white. Just eating any one thing would result in deficiences. You don't need to be a scientist to work that one out.

If you already knew them, why do you still not see how brown rice is better than white?

-----------------------------------------------

The side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.

1. Rich in Selenium
Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.

2. High in Manganese
One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.

3. Rich in Naturally-Occurring Oils
Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.

4. Promotes Weight Loss
The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.

5. Considered Whole Grain
Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.

6. Rich in Anti-Oxidants
This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars.

7. High in Fiber
Brown rice is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.

8. A Slow-Release Sugar
Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes 100 fold.

9. Perfect Baby Food
Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.

10. Candida Yeast Infections
Brown rice is the perfect adjunct for candida yeast infection treatmentsgiven that high glycemic and otherwise sugary/starchy foods are prohibited during most candida treatment protocols. The natural digestibility of brown rice coupled with the high fiber content can help sensitive digestive systems heal from an overgrowth of candida organisms.

--------------------------

Taste, cooking time and whether it gives one person diarrhoea doesn't change the nutritional content, it just influences your preference. Some foul tasting foods can be really good for you.

[Mustabuster]

If you prefer white rice then eat white rice. Brown rice is nutritionally better for you but don't try to make out that white rice is bad for you. That's just mantra chanting in the same way that Atkins dieters used to say that carbs were bad for you without really understanding what was coming out of their mouths.

[cassius_west]

Originally Posted by howardl

I've bought some brown rice to try,
I have been told it's good for you,
White rice has been tampered with and not so good for you,

So far, much prefer white.

I'm a very healthy eater but I'm just not keen on brown rice. I much prefer white. Bread however, it's the other way round, prefer wholemeal. Plus I eat quite alot of porridge as well so don't feel as though I'm missing out on the brown rice since I get my wholegrains elsewhere which 'affords' me the 'luxury' of eating white rice. Favourite being basmati. Love it.

So long as you incorporate wholemeal/wholegrains somewhere in your diet, eating 'white' or processed foods/sugars isn't the big deal everyone makes out. It would only be a problem if you exclusively ate those things.

[bob187]

In out local Asda, they sell a Tri-Colour rice.
Surely that's better than both of these put together?

[degsyhufc]

Tri colour a tri type?

It could just be food colouring for aesthetic purposes.

[stvn758]

Basmati for me I'm afraid, everything else is dull in comparison, Thai sticky rice a close second. Wild rice is nice with Basmati, expensive though. Can get all the fiber and vitamins from Ryvita and baked beans, won't ruin a good curry with brown rice.

[Darcy_]

Originally Posted by striing

Haha good point. It's a middle class thing I tell ya. People who have so much money that they get fussed about what colour their rice/bread etc are. Probably the same ones who think having a ball in their hoover is really important.

A middle class thing? Brown rice? I tell you what, why don't you take yourself and that massive chip on your shoulder, into a darkened room. I have also noticed a trend on ds, inverted snobbery. It's actually really cringeworthy to read.

[RandomSally]

Originally Posted by Darcy_

A middle class thing? Brown rice? I tell you what, why don't you take yourself and that massive chip on your shoulder, into a darkened room. I have also noticed a trend on ds, inverted snobbery. It's actually really cringeworthy to read.

Chip on their shoulder? More like tongue in cheek if you ask me.

[Darcy_]

Originally Posted by RandomSally

Chip on their shoulder? More like tongue in cheek if you ask me.

Nope, definite chip, especially with the completely irrelevant mention of dyson vacum cleaners. It's rice, not a lifestyle choice.