Originally Posted by Jay Bigz:
“Alright, fair enough. I'm shit at all this, but nobody has given any sound advice, apart from Welsh Lad who told me what to cut out. Nobody is answering my actual questions, but are fairly quick to have a pop at the diet I'm doing - which works. I just want to know if it's safe full time? and if not, why?
I've got that fat head documentary on the download as we speak.”
“Alright, fair enough. I'm shit at all this, but nobody has given any sound advice, apart from Welsh Lad who told me what to cut out. Nobody is answering my actual questions, but are fairly quick to have a pop at the diet I'm doing - which works. I just want to know if it's safe full time? and if not, why?
I've got that fat head documentary on the download as we speak.”
Sorry if i came across that way it honestly wasn't intentional. Hope you enjoy the documentary. I've watched it several times, its one of my favourites.
The other link i put up earlier is a talk with some of the same info and links to more though their website but its less funny (although the beginning bit about michelangelo's David did make me laugh).




I don't see anyone in this thread telling you to completely cut out carbs? You shouldn't ever completely cut out whole food groups as you need carbs, in moderation, otherwise you have the problem that you now have in the BIB.”
