Originally Posted by spookyLX:
“I was told by the Dr that I need to eat more Iron enriched foods so I have been concentrating on these types of food , any way I decided to get some spinach only now that I have I have no idea what to with it
could I have some suggestions please could I have some other iron enriched foods suggestions
thanks
”
“I was told by the Dr that I need to eat more Iron enriched foods so I have been concentrating on these types of food , any way I decided to get some spinach only now that I have I have no idea what to with it
could I have some suggestions please could I have some other iron enriched foods suggestions
thanks
”
Spinach does contain iron, but it perversely also contains another substance which stops your body from absorbing iron very well.., look at shell fish, liver, nuts, fortified cereals for extra iron. Also, don't drink too much tea - this also stops your body absorbing iron.
