is my diet healthy

Miss Georgie · 11-05-2013, 05:39

I have porridge for breakfast and a banana

then I have a turkey salad roll for lunch and apple

then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave

copthis1 · 11-05-2013, 05:51

Crikey.... that lot would keep an army going for a week......you should be eating dust...

jazzyjazzy · 11-05-2013, 05:54

Not enough to eat - not enough veg.

PPhilster · 11-05-2013, 05:58

Quote:

Originally Posted by Miss Georgie

I have porridge for breakfast and a banana

then I have a turkey salad roll for lunch and apple

then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave

Vary your diet. Learn the nutrients that you are getting from different foods. Learn how many calories they have. Don't deny yourself occasional indulgences.

Hugh Jboobs · 11-05-2013, 06:35

Quote:

Originally Posted by Miss Georgie

I have porridge for breakfast and a banana

then I have a turkey salad roll for lunch and apple

then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave

Do you have exactly the same, every single day?

annette kurten · 11-05-2013, 06:55

i`d lose the piss.

francie · 11-05-2013, 06:59

Quote:

Originally Posted by annette kurten

i`d lose the piss.

mind you it is early.

towers · 11-05-2013, 07:05

Quote:

Originally Posted by Miss Georgie

I have porridge for breakfast and a banana

then I have a turkey salad roll for lunch and apple

then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave

Quantity is fine but your diet needs to be more varied, with fish and vegetables added to it.

PopRocket · 11-05-2013, 07:10

I couldn't eat the same food everyday

annette kurten · 11-05-2013, 07:12

Quote:

Originally Posted by francie

mind you it is early.

http://forums.digitalspy.co.uk/showp...58&postcount=7

PopRocket · 11-05-2013, 07:13

Quote:

Originally Posted by annette kurten

http://forums.digitalspy.co.uk/showp...58&postcount=7

ewwwwwwwww

francie · 11-05-2013, 07:14

Quote:

Originally Posted by annette kurten

http://forums.digitalspy.co.uk/showp...58&postcount=7

Oh right, thanks. I had forgotten about that comment, told you it was too early. You must have a pretty good memory to remember individual posts.

annette kurten · 11-05-2013, 07:18

Quote:

Originally Posted by francie

Oh right, thanks. I had forgotten about that comment, told you it was too early. You must have a pretty good memory to remember individual posts.

head full of crap [or not

], i don`t often at lose triv, shame i can`t remember what day it is half the time.

RandomSally · 11-05-2013, 07:19

Having eggs and bacon every day is not good.
Having seen the post linked here I think you're probably taking the pee rather than drinking it.

francie · 11-05-2013, 07:21

Quote:

Originally Posted by PopRocket

ewwwwwwwww

Yep, can't see myself even attempting that.

manickangaroo · 11-05-2013, 07:34

The banana and apple are good OP but where's your veg? Also do you mean to say you have the same EVERY DAY?

Don't you get bored of it? Varety is the spice of life remember!!

What do you drink, besides your pee?

Miss Georgie · 11-05-2013, 09:04

Yes its the same everyday but on some days I have fish and rice instead of eggs and bacon

I do eat tomatos and mushrooms as raw snacks iccasionally

doed that cover the veg

francie · 11-05-2013, 09:12

Quote:

Originally Posted by Miss Georgie

Yes its the same everyday but on some days I have fish and rice instead of eggs and bacon

I do eat tomatos and mushrooms as raw snacks iccasionally

doed that cover the veg

I do think you need to vary your general diet, can't believe you eat this most days, I'd be bored out of my skull having that to "look forward" to

Get more fresh fruit into you for a start.

Toms and mushrooms are good for you, if you eat a decent amount that is.

CitizenofPhobos · 11-05-2013, 09:29

To the OP, what you are eating is healthy but in order to gain the full health benefits you need to have a daily diet which obtains all vitamins and minerals.

For breakfast oats is fine but also have a cup of grapes and strawberries.

you must also for lunch dinner have a cup of broccoli, carrots and spinach.

I'd add some wholemeal bread with wheatgerm for a snack.

for dinner turkey and egg is fine but also add some Salmon to get some Omega 3s and of course some good protein.

Adding these will just ensure you are getting all your vitamins and minerals.

manickangaroo · 11-05-2013, 09:35

Quote:

Originally Posted by Miss Georgie

Yes its the same everyday but on some days I have fish and rice instead of eggs and bacon

I do eat tomatos and mushrooms as raw snacks iccasionally

doed that cover the veg

No, as a tomato is a fruit!

You really need more than just tomato and mushrooms. Broccoil, spinach, green beans, leeks and courgettes are all good. Baked beans too for fibre.

Addisonian · 11-05-2013, 10:01

Doesn't sound like enough, OP.

And as for drinking your own wee - you do know that that there are no known health benefits to it, right? It is quite literally a load of pish.

DaisyBumbleroot · 11-05-2013, 10:35

I would be adding Tonnes more vegetables, greens - asparagus, sugar nap pease, broccoli, kale, spinach

its only going to do you good, not harm

stupidwheelie · 11-05-2013, 10:37

Quote:

Originally Posted by PopRocket

ewwwwwwwww

The actress Sarah Miles does that. I had pizza and co-codamol for breakfast, if anyone cares.

stupidwheelie · 11-05-2013, 10:40

Woops, duplicate.

Edit: co-codamol gone to my head it seems

zx50 · 11-05-2013, 10:43

Quote:

Originally Posted by Miss Georgie

I have porridge for breakfast and a banana

then I have a turkey salad roll for lunch and apple

then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave

Yeah, the fried option is never a good way of cooking things, except for things that can't be grilled like eggs. Have a balanced diet (meat and vegetables and fruit) and that's fine. No need to go to the extreme though. I always try to have a decent amount of carbohydrates with each meal, but that's just me though.

11-05-2013, 05:39	#1
Miss Georgie Inactive Member Join Date: Dec 2011 Posts: 309	is my diet healthy I have porridge for breakfast and a banana then I have a turkey salad roll for lunch and apple then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave

11-05-2013, 07:18	#13
annette kurten Forum Member Join Date: Mar 2008 Location: dole office. Posts: 35,102	Quote: Originally Posted by francie Oh right, thanks. I had forgotten about that comment, told you it was too early. You must have a pretty good memory to remember individual posts. head full of crap [or not], i don`t often at lose triv, shame i can`t remember what day it is half the time.

11-05-2013, 05:51	#2
copthis1 Inactive Member Join Date: Oct 2006 Posts: 655	Crikey.... that lot would keep an army going for a week......you should be eating dust...

11-05-2013, 05:54	#3
jazzyjazzy Forum Member Join Date: Jul 2003 Posts: 3,004	Not enough to eat - not enough veg.

11-05-2013, 05:58	#4
PPhilster Inactive Member Join Date: Apr 2013 Posts: 1,693	Quote: Originally Posted by Miss Georgie I have porridge for breakfast and a banana then I have a turkey salad roll for lunch and apple then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave Vary your diet. Learn the nutrients that you are getting from different foods. Learn how many calories they have. Don't deny yourself occasional indulgences.

11-05-2013, 06:35	#5
Hugh Jboobs Forum Member Join Date: Jul 2010 Posts: 14,236	Quote: Originally Posted by Miss Georgie I have porridge for breakfast and a banana then I have a turkey salad roll for lunch and apple then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave Do you have exactly the same, every single day?

11-05-2013, 06:55	#6
annette kurten Forum Member Join Date: Mar 2008 Location: dole office. Posts: 35,102	i`d lose the piss.

11-05-2013, 06:59	#7
francie Forum Member Join Date: Mar 2009 Posts: 20,675	Quote: Originally Posted by annette kurten i`d lose the piss. mind you it is early.

11-05-2013, 07:05	#8
towers Forum Member Join Date: Nov 2008 Location: Midlands, UK Posts: 10,948	Quote: Originally Posted by Miss Georgie I have porridge for breakfast and a banana then I have a turkey salad roll for lunch and apple then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave Quantity is fine but your diet needs to be more varied, with fish and vegetables added to it.

11-05-2013, 07:10	#9
PopRocket Forum Member Join Date: Dec 2011 Location: Milton Keynes Posts: 578	I couldn't eat the same food everyday

11-05-2013, 07:12	#10
annette kurten Forum Member Join Date: Mar 2008 Location: dole office. Posts: 35,102	Quote: Originally Posted by francie mind you it is early. http://forums.digitalspy.co.uk/showp...58&postcount=7

11-05-2013, 07:13	#11
PopRocket Forum Member Join Date: Dec 2011 Location: Milton Keynes Posts: 578	Quote: Originally Posted by annette kurten http://forums.digitalspy.co.uk/showp...58&postcount=7 ewwwwwwwww

11-05-2013, 07:14	#12
francie Forum Member Join Date: Mar 2009 Posts: 20,675	Quote: Originally Posted by annette kurten http://forums.digitalspy.co.uk/showp...58&postcount=7 Oh right, thanks. I had forgotten about that comment, told you it was too early. You must have a pretty good memory to remember individual posts.

11-05-2013, 07:19	#14
RandomSally Forum Member Join Date: Apr 2012 Posts: 5,453	Having eggs and bacon every day is not good. Having seen the post linked here I think you're probably taking the pee rather than drinking it.

11-05-2013, 07:21	#15
francie Forum Member Join Date: Mar 2009 Posts: 20,675	Quote: Originally Posted by PopRocket ewwwwwwwww Yep, can't see myself even attempting that.

11-05-2013, 07:34	#16
manickangaroo Inactive Member Join Date: Apr 2013 Location: Cardiff Posts: 1,368	The banana and apple are good OP but where's your veg? Also do you mean to say you have the same EVERY DAY? Don't you get bored of it? Varety is the spice of life remember!! What do you drink, besides your pee?

11-05-2013, 09:04	#17
Miss Georgie Inactive Member Join Date: Dec 2011 Posts: 309	Yes its the same everyday but on some days I have fish and rice instead of eggs and bacon I do eat tomatos and mushrooms as raw snacks iccasionally doed that cover the veg

11-05-2013, 09:12	#18
francie Forum Member Join Date: Mar 2009 Posts: 20,675	Quote: Originally Posted by Miss Georgie Yes its the same everyday but on some days I have fish and rice instead of eggs and bacon I do eat tomatos and mushrooms as raw snacks iccasionally doed that cover the veg I do think you need to vary your general diet, can't believe you eat this most days, I'd be bored out of my skull having that to "look forward" to Get more fresh fruit into you for a start. Toms and mushrooms are good for you, if you eat a decent amount that is.

11-05-2013, 09:29	#19
CitizenofPhobos Inactive Member Join Date: Apr 2013 Posts: 1,586	To the OP, what you are eating is healthy but in order to gain the full health benefits you need to have a daily diet which obtains all vitamins and minerals. For breakfast oats is fine but also have a cup of grapes and strawberries. you must also for lunch dinner have a cup of broccoli, carrots and spinach. I'd add some wholemeal bread with wheatgerm for a snack. for dinner turkey and egg is fine but also add some Salmon to get some Omega 3s and of course some good protein. Adding these will just ensure you are getting all your vitamins and minerals.

11-05-2013, 09:35	#20
manickangaroo Inactive Member Join Date: Apr 2013 Location: Cardiff Posts: 1,368	Quote: Originally Posted by Miss Georgie Yes its the same everyday but on some days I have fish and rice instead of eggs and bacon I do eat tomatos and mushrooms as raw snacks iccasionally doed that cover the veg No, as a tomato is a fruit! You really need more than just tomato and mushrooms. Broccoil, spinach, green beans, leeks and courgettes are all good. Baked beans too for fibre.

11-05-2013, 10:01	#21
Addisonian Inactive Member Join Date: May 2008 Location: Over there Posts: 14,832	Doesn't sound like enough, OP. And as for drinking your own wee - you do know that that there are no known health benefits to it, right? It is quite literally a load of pish.

11-05-2013, 10:35	#22
DaisyBumbleroot Forum Member Join Date: May 2003 Location: Derby, UK Posts: 23,456	I would be adding Tonnes more vegetables, greens - asparagus, sugar nap pease, broccoli, kale, spinach its only going to do you good, not harm

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is my diet healthy

11-05-2013, 10:37	#23
stupidwheelie Forum Member Join Date: Aug 2010 Posts: 18,061	Quote: Originally Posted by PopRocket ewwwwwwwww The actress Sarah Miles does that. I had pizza and co-codamol for breakfast, if anyone cares.

11-05-2013, 10:40	#24
stupidwheelie Forum Member Join Date: Aug 2010 Posts: 18,061	Woops, duplicate. Edit: co-codamol gone to my head it seems

11-05-2013, 10:43	#25
zx50 Forum Member Join Date: Dec 2004 Location: County Durham Posts: 78,630	Quote: Originally Posted by Miss Georgie I have porridge for breakfast and a banana then I have a turkey salad roll for lunch and apple then I havescrsambled egg's and bacon for tea. Not fried tho made under grill and microwave Yeah, the fried option is never a good way of cooking things, except for things that can't be grilled like eggs. Have a balanced diet (meat and vegetables and fruit) and that's fine. No need to go to the extreme though. I always try to have a decent amount of carbohydrates with each meal, but that's just me though.