Re the "red pill" stuff thrown around - while it has its uses when it comes to some of the militant feminist doublespeak and male-blaming (which enabled me to decouple a massive load of false guilt that had kept me quiet all this time re my abuse), it's also useful as defensive knowledge. However, if I go to that sector at all - it's into the MGTOW side - where the selection criteria have been deconstructed.
Specifically, negating the holding up of the "Alpha Male" archetype as apparently ideal, which matches "Player".
I'd more likely use anything I glean to prove who I need to steer clear of.
As it was the dark-triad girls who derailed me in the first place.