The recipe requires 2-3tbs UNSALTED grass fed organic butter, 1-2tbs MCT (coconut extract) oil, you blend this with 500ml of organic wet milled coffee.
I'm hearing more and more about this and at first I was
but now I'm thinking about giving it as try. I used to make my own high fat protein breakfast shake years ago when I was doing a low-carb diet and it did make me feel good and gave me a ton of energy.
Anyone else tried it?
I'm hearing more and more about this and at first I was
but now I'm thinking about giving it as try. I used to make my own high fat protein breakfast shake years ago when I was doing a low-carb diet and it did make me feel good and gave me a ton of energy. Anyone else tried it?