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The 123 Rice and Beans diet |
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#1 |
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Forum Member
Join Date: Aug 2010
Posts: 12,901
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The 123 Rice and Beans diet
Who else has tried it since the success of it on the show?
![]() I got the tin of beans with the sausages in to add protein and make it abit more filling! |
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#2 |
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Forum Member
Join Date: Nov 2007
Location: London
Posts: 65,903
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Lol. It didn't look or sound very attractive, bearing in mind how hungry they all kept saying they were.
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#3 |
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Inactive Member
Join Date: Oct 2011
Posts: 8,044
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Quote:
Who else has tried it since the success of it on the show?
![]() I got the tin of beans with the sausages in to add protein and make it abit more filling! |
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#4 |
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Forum Member
Join Date: Mar 2009
Posts: 9,858
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Quote:
I got the tin of beans with the sausages in to[...]make it abit more filling!
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#5 |
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Forum Member
Join Date: Jun 2013
Posts: 30,190
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Beans are vegetable , not first class, protein and carbohydrate. A 429g can of beans and sausages is around 550 calories, Rinse all the sauce off, remove the sausage and you are nearer to the beans they eat, plus rice. They reckon they get around 500 calories a day on IAC. That creates real hunger and is not good over a longer period of time , nutritionally or for long term weight loss.
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#6 |
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Forum Member
Join Date: Aug 2010
Posts: 12,901
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Quote:
Beans are vegetable , not first class, protein and carbohydrate. A 429g can of beans and sausages is around 550 calories, Rinse all the sauce off, remove the sausage and you are nearer to the beans they eat, plus rice. They reckon they get around 500 calories a day on IAC. That creates real hunger and is not good over a longer period of time , nutritionally or for long term weight loss.
Who originally came up with the idea? |
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#7 |
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Forum Member
Join Date: Aug 2010
Posts: 12,901
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Who remembers this? tried it myself.. actually works !
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