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How many on here are on a diet? |
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#1 |
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Forum Member
Join Date: Jun 2010
Posts: 117
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How many on here are on a diet?
I am on a diet myself an just wanted to know how many people are on a diet themselves?
I'm on an extreme calorie control diet and can't have much. Have any of you had much luck with weight loss on your current diet? I have lost a stone in a month. How much have you lost and in what amount of time? |
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#2 |
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Forum Member
Join Date: May 2005
Location: woking
Posts: 21,684
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Lost 5 stones last year and just started again to try and get some more off.
I am counting calories, no sugar and low carb, it's actually not too bad because you can fill up on veggies so don't feel hungry all the time, and no sugar means no sugar cravings so that's easier too. |
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#3 |
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Forum Member
Join Date: Feb 2008
Posts: 7,610
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Me, I've lost 5 stone too - via Xenical/gym and watching (roughly carbs).
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#4 |
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Forum Member
Join Date: Jan 2010
Posts: 6,118
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^&^
Wow, well done guys that's terrific! I'm not on a diet and never have been but I do do a lot of exercise which keeps me from ballooning up, plus I don't eat ready meals or that sort of thing. |
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#5 |
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Forum Member
Join Date: Dec 2006
Location: NZ♥Sydney-UK-CYBERDAZZLE
Posts: 5,686
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Gr8 to read of such good results here
I have never dieted before as most of my adult life I would always eat loads !!!! [ far more than most men ] ... but I was always very active and ....always [@ 5' 6"] I stayed at....the 9 stone 3 lbs mark all my adult life till more recent years But since last Autumn I have been aiming to cut down on calories most days & hoping to get back to weighing less I have actually lost just over 2 & a 1/2 stones so far . But it has fluctuated lately ...up a little bit then ..down a little bit .. |
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#6 |
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Forum Member
Join Date: May 2005
Location: Here <-------------
Posts: 6,644
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Quote:
Gr8 to read of such good results here
I have never dieted before as most of my adult life I would always eat loads !!!! [ far more than most men ] ... but I was always very active and ....always [@ 5' 6"] I stayed at....the 9 stone 3 lbs mark all my adult life till more recent years But since last Autumn I have been aiming to cut down on calories most days & hoping to get back to weighing less I have actually lost just over 2 & a 1/2 stones so far . But it has fluctuated lately ...up a little bit then ..down a little bit .. |
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#7 |
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Forum Member
Join Date: Feb 2012
Posts: 3,668
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Not a diet as such, but I have cut down a lot. I lost 4 stones a couple of years ago and am determined to keep it off (ideally lose a few more pounds, or a couple of inches off my waist).
I eat smaller portions, cook my own food instead of eating ready meals and/or takeaways and cut down on all the 'crap' , sweets, biscuits and crisps etc. I am posting each days meal plans on the 'what have you eaten today' thread, if anyone is interested in my 'healthy eating' plan. Unfortunately I have eaten some extra snacks today, but nothing too bad. Should add, I do a fair amount of exercise as well, so I feel quite fit and healthy. |
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#8 |
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Forum Member
Join Date: Nov 2005
Location: Fens
Posts: 455
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Six stone gone with Slimming World, has took a long time though as breaks for holidays and Christmas.
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#9 |
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Forum Member
Join Date: Apr 2005
Location: Nottingham, UK
Posts: 11,892
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I control my weight with intermittent fasting. If I eat normally, my weight drifts up slowly (about 1kg/month). If I have one fast day a week, it drifts down slowly. I'm not sure it counts as a diet as I expect to continue with several fast days a month indefinitely.
(My "fast day" means no food for 18 hours, then a light meal in the evening. 600 kcal in 32 hours.) |
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#10 |
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Forum Member
Join Date: May 2005
Posts: 59,758
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I'm down a stone so far this year through a combination of better eating (trying to do 5:2 and failing but still try to do two sub-1000 calorie days each week) and cutting back on alcohol. I did the dry January and I'm only drinking twice a week this month. I still don't do much exercise as I'm a lazy bugger.
Ideally I'd like to lose another 2-3 stone but I want to do it gradually by introducing a better lifestyle than doing a crash diet that will just rebound afterwards. |
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#11 |
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Forum Member
Join Date: Dec 2006
Location: NZ♥Sydney-UK-CYBERDAZZLE
Posts: 5,686
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Quote:
I've hit that too - more exercise and a better diet means I've lost 1.5 stone, but the last 7lb to a 'healthy' BMI just wont shift
Well done & Good luck The Good news is that we are all keeping at it even if it is SLOWLY but surely even if we have a few iddy biddy blips along the way ![]() Quote:
I'm down a stone so far this year through a combination of better eating (trying to do 5:2 and failing but still try to do two sub-1000 calorie days each week) and cutting back on alcohol.
I did the dry January and I'm only drinking twice a week this month. I still don't do much exercise as I'm a lazy bugger. Ideally I'd like to lose another 2-3 stone but I want to do it gradually by introducing a better lifestyle than doing a crash diet that will just rebound afterwards. |
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#12 |
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Forum Member
Join Date: May 2008
Location: Sat at computer with heatin on
Posts: 45,573
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yea.. i'm coming up to losing 5 stones too..I'm 5ft 3 medium build and now down to size 10 in jeans /trousers and size 14/12 in tops
was around 13 half stone down to 8st 12.8 this morning, but its up and down for weekends as its weekend diet starts again on Monday as im back in work, and back on track lol |
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#13 |
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Forum Member
Join Date: Apr 2013
Location: Leeds
Posts: 2,879
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I have put 4 stones on since I stopped smoking. When I got on the scales three weeks ago and saw I weighed 17 stone 13 lbs I felt sick, and very disappointed with myself!
Since then I've been religiously logging everything on My Fitness Pal and have lost 13 pounds. Still a long way to go but it's a start. I don't want be wearing a size 20 for long! |
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#14 |
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Forum Member
Join Date: Jan 2009
Location: Scarborough
Posts: 2,259
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I've lost 3 1/2 stone since being diagnosed with diabetes at the end of September. I stuck with the NHS 'healthy eating' plan that was actually very little different from the SW plan I'd been failing to lose weight on for around 15 years.
Then I started a low carb diet and I've been losing weight. The main aim was to get my blood sugar under control, which the 'healthy' approach wasn't doing (quite the reverse - my morning readings were getting worse). Losing the weight has been a side-effect, albeit a very welcome one. |
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#15 |
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Forum Member
Join Date: Aug 2010
Location: Essex
Posts: 16,223
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lost 8kg so far this year without working out due to injuries. Just stopped eating crap, smaller portions, more water and something a lot of people underestimate MORE SLEEP.
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#16 |
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Forum Member
Join Date: May 2012
Location: Tameside
Posts: 167
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I fail at dieting miserably so I just try and get exercise and eat relatively healthy I tend to hover between 12 and a half and 13 stone so for a 5ft 10 male its bordering between healthy and overweight but as I love food dieting is just too much hard work.
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#17 |
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Forum Member
Join Date: May 2005
Location: woking
Posts: 21,684
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Quote:
I've lost 3 1/2 stone since being diagnosed with diabetes at the end of September. I stuck with the NHS 'healthy eating' plan that was actually very little different from the SW plan I'd been failing to lose weight on for around 15 years.
Then I started a low carb diet and I've been losing weight. The main aim was to get my blood sugar under control, which the 'healthy' approach wasn't doing (quite the reverse - my morning readings were getting worse). Losing the weight has been a side-effect, albeit a very welcome one. Personally I now don't believe a word they say about diet I think they either want us all on medication to regulate our BSs or they have not researched what works and what doesn't at all. |
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#18 |
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Forum Member
Join Date: Feb 2013
Posts: 1,859
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Quote:
Yes I started on the NHS advice using their healthy eating plan didn't lose an ounce and my blood sugars were all over the place. When I had my recent diabetic check nurse went mad at my having eggs every morning but her idea (and I did try it) of cereal just made e hungry mid morning and my blood sugar dropped so badly I nearly got taken to hospital !
Personally I now don't believe a word they say about diet I think they either want us all on medication to regulate our BSs or they have not researched what works and what doesn't at all. |
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#19 |
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Forum Member
Join Date: May 2005
Location: woking
Posts: 21,684
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She didn't give a reason just kept muttering darkly about eating so many eggs, she had much the same reaction when I refused to try benecol even with her money off coupon.
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#20 |
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Forum Member
Join Date: Feb 2013
Posts: 1,859
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Quote:
She didn't give a reason just kept muttering darkly about eating so many eggs, she had much the same reaction when I refused to try benecol even with her money off coupon.
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till more recent years 
was around 13 half stone down to 8st 12.8 this morning, but its up and down for weekends