Calorie Help..

Westminsterflye · 12-03-2014, 15:18

today I have eaten;
a blood orange
2 bananas
an apple
a kiwi fruit
2 wholemeal pittas, with crunchy peanut butter between
3x large cups of tea with soya milk

I plan to eat meatballs with a home made tomato sauce
a slice of lemon polenta cake (home made)
cup of coffee with dairy milk

any volunteers to tell me how many calories that adds up to? thanks.

molliepops · 12-03-2014, 15:21

There are hundreds of calorie counters on line, I use myfitnesspal easy to find out for yourself.

Westminsterflye · 12-03-2014, 15:25

point taken, I have done www before, but was feeling lazy, I cannot remember finding pittas with pnut butter or being able to work out a helping of homemade tomato sauce. Any ideas?

ChoccyCarole · 12-03-2014, 18:21

About 1796 calories
Orange, raw ........1 medium 2.5 " = 62 cals
Banana, raw ........2 medium 7 "- 8" =210 cals
Kiwi fruit, raw .......1 fruit = 46 cals
Apple, raw ............1 medium 2. 3/4" diam = 72 cals
Bread, pita ............2 medium pitas = 248 cals
Peanut butter .....1 tablspn = 94 cals
Soy milk, fluid ......1 cup = 127 cals
Meatballs, with sauce (mixture).... 5 balls with sauce = 405 cals
Milk, whole ..........1 cup = 146 cals
Cake, marble ......1 big piece .= 370 cals
Lemon juice ........1 fl oz = 6 cals
Tea, unsweetened .......3 mugs = 8 cals
1 Coffee .................... 6 fl oz = 2 cals
====================
Calories total 1,796
====================

c4rv · 13-03-2014, 00:42

If you are talking Nigella's Lemon polenta cake then is 260cal for a small portion or more like 500 for a normal sized.

http://www.food.com/recipe/nigellas-...ta-cake-451104

Meatballs in sauce has a lot of variables, so anything from 400 to double that is possible.

If you are having peanut butter, try and get organic and try and keep it to 1 tablspn.

12-03-2014, 15:18	#1
Westminsterflye Forum Member Join Date: Aug 2011 Posts: 195	Calorie Help.. today I have eaten; a blood orange 2 bananas an apple a kiwi fruit 2 wholemeal pittas, with crunchy peanut butter between 3x large cups of tea with soya milk I plan to eat meatballs with a home made tomato sauce a slice of lemon polenta cake (home made) cup of coffee with dairy milk any volunteers to tell me how many calories that adds up to? thanks.

12-03-2014, 15:25	#3
Westminsterflye Forum Member Join Date: Aug 2011 Posts: 195	:) point taken, I have done www before, but was feeling lazy, I cannot remember finding pittas with pnut butter or being able to work out a helping of homemade tomato sauce. Any ideas?

12-03-2014, 15:21	#2
molliepops Forum Member Join Date: May 2005 Location: woking Posts: 21,678	There are hundreds of calorie counters on line, I use myfitnesspal easy to find out for yourself.

12-03-2014, 18:21	#4
ChoccyCarole Forum Member Join Date: Dec 2006 Location: NZ♥Sydney-UK-CYBERDAZZLE Posts: 5,686	About 1796 calories Orange, raw ........1 medium 2.5 " = 62 cals Banana, raw ........2 medium 7 "- 8" =210 cals Kiwi fruit, raw .......1 fruit = 46 cals Apple, raw ............1 medium 2. 3/4" diam = 72 cals Bread, pita ............2 medium pitas = 248 cals Peanut butter .....1 tablspn = 94 cals Soy milk, fluid ......1 cup = 127 cals Meatballs, with sauce (mixture).... 5 balls with sauce = 405 cals Milk, whole ..........1 cup = 146 cals Cake, marble ......1 big piece .= 370 cals Lemon juice ........1 fl oz = 6 cals Tea, unsweetened .......3 mugs = 8 cals 1 Coffee .................... 6 fl oz = 2 cals ==================== Calories total 1,796 ====================

13-03-2014, 00:42	#5
c4rv Forum Member Join Date: Aug 2010 Location: Essex Posts: 16,218	If you are talking Nigella's Lemon polenta cake then is 260cal for a small portion or more like 500 for a normal sized. http://www.food.com/recipe/nigellas-...ta-cake-451104 Meatballs in sauce has a lot of variables, so anything from 400 to double that is possible. If you are having peanut butter, try and get organic and try and keep it to 1 tablspn.

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Calorie Help..