Breakfast - same every day - Fresh Fruit Salad with half-fat creme fraiche, coffee
Lunch - sandwiches, or soup and a roll, coffee
Dinner - could be chops, steak, shepherds pie, cottage pie, roast dinner, very rarely chips, beef casserole, salad with cold meat, slow roasted pork or lamb, spaghetti bolognaise, chips with egg and beans, BLT sandwich followed by more fresh fruit salad.
Throughout the day I have several cups of coffee and about a pint of iced coffee made with semi-skimmed milk
Since I have been eating the fresh fruit salad daily, I have lost my craving for chocolate, which can only be a good thing