Im cuting down on carbs and upping my protein to try & lose 3 stones.
I lost 7lbs in the first week (mostly water I guess) and have lost a further 1lb each week over the past 2 weeks so a total of 9lb.
I eat mainly chicken, beef, turkey, ham, eggs, mushroom, pepper, onion, salad and use lots of herbs and spices. I also take a whey protein shake once a day.
Anyone else eat like this? Is it healthy in the long term? Any recipes youd like to share?
I lost 7lbs in the first week (mostly water I guess) and have lost a further 1lb each week over the past 2 weeks so a total of 9lb.
I eat mainly chicken, beef, turkey, ham, eggs, mushroom, pepper, onion, salad and use lots of herbs and spices. I also take a whey protein shake once a day.
Anyone else eat like this? Is it healthy in the long term? Any recipes youd like to share?



