1. The BBC trailing the news between programmes.... yes, we know when the 10 O'Clock news is... the clue's in the name
2. Making journalists stand outside government departments in the middle of the night when there is no-one of any consequence there. "Here outside the Foreign Office.." as if someone is going to come out and give them a cuppa or nip out and say "Well, being it's you..here's what's really happening".
3. After any tragic loss of an individual where they send cub reporters who always beign with "Yes, Huw, this is a community in shock/grief/crisis" when 99% of the "community" had never heard of the individual. Not to diminish the horror, but one of these hapless journos was covering the death of Alan Henning and rolled out the hackneyed formula, only for someone to ride past on a bike, on the pavement, eating an apple.