Coming up in this post... trivial things that annoy me about tv, including... persistent recaps and things still to come; programmes going to adverts within the first 5 minutes; the sound being louder on HD channels than SD...
But first...
The sound on HD channels being louder than SD.
It's 16 minutes past 6, tonight's main headline (that we just finished talking about 7 minutes ago)
Still to come: those other stories I told you about in the first minute, just in case you'd forgotten
Welcome back, here's a recap of what you just watched before the ad break. And coming up, two more recaps if this show is on for an hour
Don't enter this competition if you're watching on demand, you won't win but you'll still be charged, but we'll go through all the details and show you the number anyway
Still to come, the local BBC news in your BBC area, so it's goodbye from us in the BBC News at 6 team in the BBC studios at the BBC, we now cross to your local BBC News teams wherever you are, goodbye, bye, oh see you again in 3 and a half hours for all the same stuff, bye bye, bye