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running out of calories this week |
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#1 |
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Inactive Member
Join Date: Aug 2011
Posts: 1,710
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running out of calories this week
oh dddeeeaaar
I am limiting my calorie intake just now, but i have been overeating my allowance and adding it on to days later in the week. Now I have to go through the rest of the week on 6-700 cals per day silly fat fool
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#2 |
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Forum Member
Join Date: Dec 2007
Location: Herefordshire
Posts: 22,789
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I use http://www.myfitnesspal.com/
It allows me to keep track of calories, now all i need to do is to have some more self control. |
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#3 |
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Inactive Member
Join Date: Aug 2011
Posts: 1,710
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Quote:
I use http://www.myfitnesspal.com/
It allows me to keep track of calories, now all i need to do is to have some more self control. ![]()
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#4 |
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Forum Member
Join Date: May 2014
Posts: 37
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Why not start afresh just have 1200 to 1500 calories a day. Its enough to be losing weight and just learn from your mistake. Also allow yourself a treat a day to keep you going or you'll just give up. Gud luck
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#5 |
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Forum Member
Join Date: Dec 2005
Location: Scotland
Posts: 7,112
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Either do as Vicky said and start afresh, or exercise and eat your exercise calories. Surviving on 600-700 calories for the rest of the week is just silly really, you shouldn't be eating any less than 1200 per day. You do more damage than good so starting again is the more sensible option.
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#6 |
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Forum Member
Join Date: Oct 2006
Location: South Wales/Gran Canaria
Posts: 8,294
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Quote:
oh dddeeeaaar
I am limiting my calorie intake just now, but i have been overeating my allowance and adding it on to days later in the week. Now I have to go through the rest of the week on 6-700 cals per day silly fat fool ![]() ![]() ![]() ![]() ![]() ![]()
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#7 |
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Forum Member
Join Date: Oct 2011
Posts: 2,142
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Exercise and eat the defecit, ie. burn 400 calories and have those extra calories in food.
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#8 |
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Forum Member
Join Date: Feb 2011
Posts: 689
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If you make a healthy choice it should outweigh the calories. Such as a small Mcdonald's portion of fries would be 230 calories, whereas an avocado salad rich with vegetables and variety would be higher.
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