http://www.latoyah.co.uk/2014/06/rec...day-roast.html

Posting because I am proud of the creation, wanted to share with any other Slimmers!

Thanks for this. I am going to try this on Sunday

That looks very workable and do- able. I think you should be proud. A roast dinner is something many people miss if they are trying to shed a few pounds or eat in a more healthy way.