For medical reasons I was asked to go on a dairy free and wheat free diet. I posted a while ago about a month, to say how difficult it was. I have now got into the swing of it, and yes it's nit easy but my goodness after four weeks what a difference. I feel much more alert, less lethargic, more energy and lost half a stone. I am not after losing weight but it's a nice to have. But choosing all fresh fruit and veg and no processed meat has done wonders. I only have Almond milk in my two cups of tea and have switched to Twinnings Camomile Tea which surprisingly I really like
Been out for dinner twice, ordered for the first time a salad, and my local Thai does gluten free food and small portions for me
Overall I am seriously happy about it and although I was only supposed to be on it a month for tests I intend to continue
Been out for dinner twice, ordered for the first time a salad, and my local Thai does gluten free food and small portions for me
Overall I am seriously happy about it and although I was only supposed to be on it a month for tests I intend to continue