Originally Posted by Marc_Anthony1:
“Has anyone else tried this? I think it's really good. Tastes a bit different to regular Coke, but is basically half the calories. It contains a blend of sugar and stevia. I despise Diet Coke, Coke Zero, Diet Pepsi or Pepsi Max etc due to the use of aspartame, this is a naturally sweetened drink that tastes good and is better for you. A first class diet Coke, I rate it a 9/10.”
Stevia often contains other ingredients
Glycerine: This is often found in liquid stevia extracts.
Natural flavors: a.k.a “this could be anything.”
Xylitol: Truvia is a popular sweetener made with stevia and xylitol. Although proponents bestow the title “natural” to this sweetener, I’ve never eaten Truvia because I’m not a fan of this uber-processed ingredient.
Stevia is “sweet” on the palate, so the body assumes it is receiving sugar and primes itself to do so. Glucose is cleared from the bloodstream and blood sugars drop, but no real sugar/glucose is provided to the body to compensate. When this happens, adrenaline and cortisol surge to mobilize sugar from other sources (liver and muscle glycogen, or protein, or body tissue) to bring blood glucose back up.
Aspartame is terrible Stevia is less terrible. Just don't drink coke in all of its forms.