I have fish about twice a week, which I think is a healthy, balanced amount.
I wouldn't have it every day.
Don't get the preoccupation with tinned tuna at all. It's ok once in a while, and with something else; some people at work eat a whole tin every day, practically on its own.
In fact I would personally avoid too much tuna and too much shellfish
I wouldn't have it every day.
Don't get the preoccupation with tinned tuna at all. It's ok once in a while, and with something else; some people at work eat a whole tin every day, practically on its own.
In fact I would personally avoid too much tuna and too much shellfish



