Originally Posted by
jeff_vader:
“Genuine question for any of the ballet-trained: can you still perform any moves/go en-pointe? Or do you lose muscle memory?
I could probably do a shuffle-hop-step and time step at a push. Even tried on roller blades
(not easy)”
As another poster said, I wouldn't be silly enough to try doing pointe work randomly out of the blue, I'd have to get into full time ballet again to re-adapt my body beforehand to that way of being again, my stamina, flexibility, and core strength would need prob a full year to get back to the way it was (maybe more), not to mention shed the bulk load of weight acquired over the years of gorging on takeaway at Uni and even the years post it. I'm leaving my 20s so it's not like I could suddenly snap back physically, and then remembering everything again (steps, timing, technique and doing that all to music) would be hard, despite in my head still being able to visualise the steps/movements and sequences of some of the dances and excercies.
This sounds sad, but when I stopped ballet training (and all the other dancing) for good I carried on doing some of the bar work (from ballet) in my home just to keep in shape. I used the top of furniture as my bar and did it because I was paranoid about loosing my figure that I had taken for granted having out of doing years worth of dancing several hours every week. So during that period, I would have still been able to practise everything perfectly at home as I was doing it all the time and therefore it was still coming naturally without having to think about it. When you practise for years, it doesn't go away straight away, but nowadays, I would prob need to attend classes again just to jog my memory, but of course you can't just walk back into a class at my age and you can't just do ballet for the hell of it (it was hard enough when doing it seriously).
So my memory can still visualise dancing it, but whether what I think in my head would translate through my body (now) again "just like that" may prob (in reality) be a different story. I wish I could just pick it up, but then that would make ballet easy for everyone if past dancers and amateurs could just start doing it willy nilly, which you just can't for something so difficult and disciplined that really needs to be engrained ideally from a very young age. Muscle memory my come easier if you're still in the ballet world post nit dancing it, but if you're completed removed from the scene as well as training, more difficult. They say a ballet dancer never looses their posture, I think that's one aspect I've kept (naturally without reminding, my body just dies and I just notice at times it's the case).