I noticed my hair thinning at the end of the summer, I was then ill and in hospital for a bit and then my depression got a lot worse and so with all the stress I was under with that and work and we were trying to move, my hair seemed to be coming out in handfuls.
I read up a lot and quickly came to the conclusion that there is no easy fix, however, I am taking hair supplements with biotin and other vitamins and minerals and I use avalon organics thickening shampoo. Its obviously not going to stop my hair falling out, but it has been really successful at thickening up what is there currently. I use it every day but I notice that even on the odd day I dont use it, my hair is not as thin as it was a couple of months back.
I used to let my hair air dry and it was always lovely and volumous but left to its own devices now it looks limp and flat so now I have to rough dry it with a hair dryer to give it some degree of volume and even then, its not like it was. Its very upsetting.