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peanut oil, peanut butter or straight up peanuts? |
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#1 |
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Join Date: Nov 2007
Posts: 1,509
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peanut oil, peanut butter or straight up peanuts?
I make this thick soup/thin stew with tomatoes,stock, lentils, onion, garlic, various spices, chicken and peanut butter. I am looking to make it ever so slightly healthier and the only ingredient I can see that tips this over is the peanut butter. I usually use 1-2 tbsp (depending on how much I am making).
I thought that maybe using peanuts might be a better alternative as I reasoned peanuts have the stronger flavour and I would need less of them than I would peanut butter. I crushed up about 30 of them, but the cals work out at 180, which is pretty much the same as peanut butter. After reading around I found peanut oil has about 119 per tablespoon. I don't know how strong the peanut flavouring is though. I was hoping that is was strong enough to add a peanut flavour when using even less than a tablespoon. I was just wondering if anyone had any advice, or ideas that might help me. |
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#2 |
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Join Date: Dec 2008
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Peanut oil will have more calories than peanut butter because peanut oil has a higher fat percentage than peanut butter
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#3 |
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Join Date: Jul 2009
Location: UK
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I would stick with the peanut butter, I think, The calories won't hardly change with different types of nut based substitutes.- but the texture probably will. If you don't want so many calories leave the nuts out altogether.
maybe chick peas would work, but I expect they are similarly calorific. |
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#4 |
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Join Date: Nov 2013
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The ingredients you've posted are perfectly healthy. If you're concerned about calories then eat a smaller portion.
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#5 |
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Join Date: Aug 2008
Location: Up North
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Peanut oil is fairly neutral.
It's not a flavoured oil unlike walnut oil or toasted seasame oil |
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#6 |
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Join Date: Nov 2013
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The peanut butter is for texture and flavour. It tastes of peanuts and thickens the stew. Omit it and alter both.
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#7 |
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Join Date: Aug 2005
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Instead of cutting out the peanut butter perhaps look for a healthier brand?
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#8 |
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Join Date: Jul 2009
Location: UK
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Quote:
Instead of cutting out the peanut butter perhaps look for a healthier brand?
it's hard to see how you get healthier than this sunpat and others adds sugar as well. why? price? |
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#9 |
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Join Date: Jun 2002
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Quote:
I make this thick soup/thin stew with tomatoes,stock, lentils, onion, garlic, various spices, chicken and peanut butter. I am looking to make it ever so slightly healthier and the only ingredient I can see that tips this over is the peanut butter. I usually use 1-2 tbsp (depending on how much I am making).
I thought that maybe using peanuts might be a better alternative as I reasoned peanuts have the stronger flavour and I would need less of them than I would peanut butter. I crushed up about 30 of them, but the cals work out at 180, which is pretty much the same as peanut butter. After reading around I found peanut oil has about 119 per tablespoon. I don't know how strong the peanut flavouring is though. I was hoping that is was strong enough to add a peanut flavour when using even less than a tablespoon. I was just wondering if anyone had any advice, or ideas that might help me. You might want to seek out natural peanut butter, but it will probably cost you a bit more. I'd try to avoid Sunpat PB and other brands which have a higher sugar content. |
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#10 |
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Join Date: Nov 2007
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Thanks for the responses
I have to admit I actually usually use the be good to yourself peanut butter, which does have less calories, but does have an excess syrup type situation going on. Not that it's actually all that sweet. I think I'll just stick to the peanut butter, or add the occasional handful of crushed peanut for when I fancy a crunch. I do actually have a pretty healthy normal diet, but after the excesses of Christmas I thought I'd cut a bit here and there just to try and balance it out.
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I have to admit I actually usually use the be good to yourself peanut butter, which does have less calories, but does have an excess syrup type situation going on. Not that it's actually all that sweet. I think I'll just stick to the peanut butter, or add the occasional handful of crushed peanut for when I fancy a crunch. I do actually have a pretty healthy normal diet, but after the excesses of Christmas I thought I'd cut a bit here and there just to try and balance it out.