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Does fish oil actually do much for your skin?


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Old 17-01-2015, 18:00
iMatt_101
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I've heard lots of mixed reviews about this, does it actually do much?
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Old 18-01-2015, 00:36
TelevisionUser
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Take a look here: http://www.webmd.com/beauty/skin/wan...skin-feed-well

The Food Standards Agency healthy eating advice was something like eating oily fish portions a couple of times a week as part of a varied diet to also include plenty of fresh fruit and vegetables. These days you can also get omega-3 fatty acid supplements from supermarkets and health food stores although my advice there (FWIW) would be to stick rigidly to the dosage guidelines on the container and not overdo things.
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