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Does fish oil actually do much for your skin? |
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#1 |
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Inactive Member
Join Date: Apr 2013
Posts: 6,713
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Does fish oil actually do much for your skin?
I've heard lots of mixed reviews about this, does it actually do much?
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#2 |
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Forum Member
Join Date: May 2004
Location: Storbritannia
Posts: 28,916
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Take a look here: http://www.webmd.com/beauty/skin/wan...skin-feed-well
The Food Standards Agency healthy eating advice was something like eating oily fish portions a couple of times a week as part of a varied diet to also include plenty of fresh fruit and vegetables. These days you can also get omega-3 fatty acid supplements from supermarkets and health food stores although my advice there (FWIW) would be to stick rigidly to the dosage guidelines on the container and not overdo things. |
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