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The Rebel Weirdos Alliance (Part 19)


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Old 22-10-2015, 22:35
Dongle44
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Good idea....so easy to stop when the weather terrible. We've got the bike and treadmill
which you use on a daily basis i spose
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Old 22-10-2015, 22:38
irishlaurels
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which you use on a daily basis i spose
I used to.....haven't had time with decorating and being ill. Once I have finnished with my bedroom then I will get back into the swing of it.
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Old 22-10-2015, 22:39
Dongle44
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I used to.....haven't had time with decorating and being ill. Once I have finnished with my bedroom then I will get back into the swing of it.
and you will be fit as a fiddle
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Old 22-10-2015, 22:41
irishlaurels
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and you will be fit as a fiddle
Not sure about that
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Old 22-10-2015, 22:44
Dongle44
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Not sure about that
how long do you use them for
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Old 22-10-2015, 22:49
irishlaurels
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how long do you use them for
When starting off..15mins on both and increase by 5mins every week up to max of 45mins
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Old 22-10-2015, 22:54
Dongle44
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When starting off..15mins on both and increase by 5mins every week up to max of 45mins
i would be happy if i did half an hour on the bike every day
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Old 22-10-2015, 22:58
irishlaurels
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i would be happy if i did half an hour on the bike every day
The best way to do it ...put the bike in front of the telly and watch your fav programme and the time will pass before you know it.
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Old 22-10-2015, 23:00
Dongle44
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The best way to do it ...put the bike in front of the telly and watch your fav programme and the time will pass before you know it.
and end up with a sore butt
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Old 22-10-2015, 23:02
irishlaurels
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and end up with a sore butt
Course you wont.....looking for excuses before you even start
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Old 22-10-2015, 23:03
Dongle44
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Course you wont.....looking for excuses before you even start
or even buy it

no i am determined to keep going with some sort of exercise
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Old 22-10-2015, 23:06
irishlaurels
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or even buy it

no i am determined to keep going with some sort of exercise
Once you get yourself in to a routine you will be grand. Just don't go hell for leather when you first start...build it up as you go.
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Old 22-10-2015, 23:09
Dongle44
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Once you get yourself in to a routine you will be grand. Just don't go hell for leather when you first start...build it up as you go.
i hope i don't fall off it
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Old 22-10-2015, 23:11
irishlaurels
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i hope i don't fall off it
Not a chance. Right i'm off. Nighty night
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Old 22-10-2015, 23:12
Dongle44
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Not a chance. Right i'm off. Nighty night
sleep well
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Old 23-10-2015, 01:06
LabhaoiseNiMhao
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HI I'm new I want to be a rebel weirdo....i m already weird it may as well have some purpose!
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Old 23-10-2015, 01:07
LabhaoiseNiMhao
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Oh people have gone to bed night night!
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Old 23-10-2015, 21:53
Dongle44
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HI I'm new I want to be a rebel weirdo....i m already weird it may as well have some purpose!
hello newbie
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Old 23-10-2015, 21:53
Dongle44
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evening
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Old 23-10-2015, 22:08
irishlaurels
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Hello
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Old 23-10-2015, 22:13
Dongle44
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hows about ye
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Old 23-10-2015, 22:20
irishlaurels
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Fine thanks......been shopping?
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Old 23-10-2015, 22:22
Dongle44
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Fine thanks......been shopping?
not yet was down at my brothers house - they are going on holiday tomorrow for a week
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Old 23-10-2015, 22:26
irishlaurels
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not yet was down at my brothers house - they are going on holiday tomorrow for a week
Any where nice?
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Old 23-10-2015, 22:27
Dongle44
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Spain

are ya watchin the late late
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