Yes - but most days lately I just

guesstimate them
I use * Myfitnesspal * to help with the calorie counting
and if you keep close to the Allowed Calories each day You DO always Lose weight
My Allowance is calculated to be 1-200 calories a day
I list my foods most days and my fluctuating weight
Weighing foods that you are not supplied with the calorific value
is the most accurate method to keep getting the best weight loss results
They do provide other methods - such as sizes of various foods
and cup sized spoon sized portions etc etc etc
Men have a higher daily Allowance
Would you give this more accurate method of your actual food / calorie eatage ?
[I know Twassy said she has used myfitnesspal

]
&
What will you. be having for lunch ?