I imagine more of the Gym and the Pool [ with some of the local kids probably ]
Walks and play with Rosie /
and I may get to see my friend - He mentioned going for a picnic in Formby
Cold breezy night now - brrrrrrr - same for you ??
My window behind me is open brrrrrrrrrr time to shut it and should head to bed
Swimming pool @9 or 9-30am Saturday / tomorrow with the gang
No, just shut the window as off to bed but very warm here
Did you hear thathe 96-year-old American inventor of the Heimlich manoeuvre has used the technique himself to save a choking woman at his retirement home??
No but Been out Since 10am till 1pm >>>>>>>> @The Gym for Half an hour working on my Abs
& then >>>>>>>>>>>>>>>>>>>>>>>>>>> @The Pool for 2 hours / with 2 local kids
I enjoy "watching" quite a few sports
I mostly like watching the pairs / ice skating - track n field - gymnastics - and a bit of tennis - swimming and diving
I sometimes watch IOM type bicycle races - and some marathons
Enjoy that Chillin Nate
Can you stand and dive into a pool ??
& Which sports do you enjoy ??
If going to the Gym and Swimming made a noticeable difference to your body
after going approximately 20 times / ? or for about 20 hours
Would you start >>>>>> so you could get your body >>>>>>>>>> more toned / & hopefully also lose some weight ??