Originally Posted by david16:
“Depends if you have to work today or not.”
You will still have to adjust though. For example if you go to bed at 11pm GMT and have to get up at 7am GMT for work, you will now have to get up at effectively 6am GMT, while having to try and get to sleep earlier as well.
You will almost certainely lose sleep as well as experiencing dusruption to your sleeping schedule. It could take up to a week or maybe even longer to adjust. A lot harder to adjust to the clocks going forward than going backwards in my experience.
I've been ill with a cold since Friday, so I've been going to bed earlier as I've been feeling tireder. I've also been waking up earlier, but then going back to bed again afterwards. Anyway, alough it's unfortunate that I've been ill over the Easter Period, at least I have sort of adjusted to the clocks going forward this year as I have been going to bed earlier (and waking up earlier).