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Karen Clifton and her excercise videos on IG.


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Old 10-05-2016, 11:21
FingersAndToes
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She's been posting nice and easy exercise clips on her Instagram, and I was wondering has anyone seriously tried them out or build an exercise routine from them? I've done a few daily, but nothing organised. I think it's a really nice way of her to use her social media in a positive way.
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Old 10-05-2016, 13:31
JohnStannard
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not tried any no
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Old 11-05-2016, 21:00
JDarcy
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We were actually speaking about these videos at my dance class today and my teacher highly recommended them to us (ballet/jazz dancers).

I don't have a routine as such but I try and do a few when I get the chance and vary which ones I do day to day. I think that's the great thing about them, they're quick and don't require any equipment so you can squeeze a few in when you have a few minutes rather than having to plan and make time for a whole workout.
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