Spam's basic ingredients are pork shoulder meat, with ham meat added, salt, water, modified potato starch as a binder, sugar, and sodium nitrite as a preservative. Natural gelatin forms during cooking in its tins on the production line.
Spam and instant mash, yes please.
Doesnt sound the worst, its mostly meat! Thought BB basic rations were meat free previously but nutritionally verifed as ok for a short period - pulses etc. Any vegans in the poor house?