Originally Posted by claremonts:
“Hi-I've just been catching up with posts tonight and you are fantastic.
I've just started to re-train and you've shown me that i can do it, even though it's much easier to think "i can't do this" 😀”
Thanks very much. I am glad to hear that I have inspired you. Just remember, there is nothing you can't achieve if you really want it.
It is 8.20, and I have just got back from the gym, I took it easy today, just a 90 minute workout.
It has been quite a busy week, on Sunday I ran the Wingham 10K, yesterday morning I ran the local 10K as a warm up for the annual Faversham 10K on Sunday. I am trying to beat my 1 hour 15 minute record. I am not a fast runner, but I do have a lot of stamina.
Ten years ago I used to run one 10K a year, these days I sometimes run three a week, which proves that if you keep active you can get fitter, no matter what age you are.