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Panic attacks - anxiety |
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#1 |
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Forum Member
Join Date: Mar 2012
Location: Nelson Mandela House- Peckham
Posts: 3,478
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Panic attacks - anxiety
Had two Sat night when I was ditched by a so called mate up in a strange part of London. Ive had one before a few months ago, this time I knew how to handle it and had to let both pass. I have talked about it with friends online and there is a big community of people in groups who help each other which is very helpful and comforting. Do many of you suffer from these at all?
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#2 |
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Join Date: Aug 2016
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I suffered from extreme panic attacks whilst in hospital due to a side-effect of the medicine I was on (high doses of hydrocortisone). Every muscle in my body would tense up, particularly in my face (I looked like a victim of Joker gas) and I would struggle to breath and hyperventilate. The more I could feel it coming the more panicky I got. It was not nice.
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#3 |
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Forum Member
Join Date: Mar 2012
Location: Nelson Mandela House- Peckham
Posts: 3,478
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Quote:
I suffered from extreme panic attacks whilst in hospital due to a side-effect of the medicine I was on. Every muscle in my body would tense up, particularly in my face (I looked like a victim of Joker gas) and I would struggle to breath and hyperventilate. The more I could feel it coming the more panicky I got. It was not nice.
sounds bad do you still get them now? mine are usually when Im stressed or in a situation that I'm not in control of. I seem to just go off into a daze, feels like walls closing in and I cant get my breath.
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#4 |
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Forum Member
Join Date: Aug 2016
Posts: 322
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Nowhere near as bad. I just get mild anxiety at things like the doorbell going off unexpectedly, police vans in the street, or groups of teenagers messing about outside. It's not crippling though.
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#5 |
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Forum Member
Join Date: Oct 2009
Posts: 3,698
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Quote:
Thats awful
sounds bad do you still get them now? mine are usually when Im stressed or in a situation that I'm not in control of. I seem to just go off into a daze, feels like walls closing in and I cant get my breath. |
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#6 |
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Join Date: Feb 2004
Location: Southern East Anglia
Posts: 75,214
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Quote:
Had two Sat night when I was ditched by a so called mate up in a strange part of London. Ive had one before a few months ago, this time I knew how to handle it and had to let both pass. I have talked about it with friends online and there is a big community of people in groups who help each other which is very helpful and comforting. Do many of you suffer from these at all?
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#7 |
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Forum Member
Join Date: Sep 2012
Posts: 6,056
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I suffer with anxiety but I don't know if I've ever had a panic attack, I probably have but what's the difference?
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#8 |
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Forum Member
Join Date: Apr 2007
Posts: 13,311
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A couple of days ago, I had a panic attack, which made me feel I couldn't breathe and thought I was going to have a heart attack. I just didn't know what to do to calm myself down, but eventually, I told myself "it's just adrenalin, I'll be ok" and it eventually subsided.
Then today, I went out to take the dogs for a walk and started to feel I couldn't breathe properly again, so I went back home quickly. I soon recovered once I got home, which makes me think it was probably just another panic attack. Bloody annoying, though. Got to find a way to deal with it, but I don't want to go to the doctor, as seeing her is enough to bring on another panic attack.
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#9 |
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Forum Member
Join Date: Apr 2014
Posts: 381
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I am lost when people say they have anxieties, extreme panic
What are they experiencing others do not?, I have had a 63 years of life some parts I did not like some situations were weird but I'm still here That's just how life is sometimes great /sometimes not so I am sorry you can't handle it |
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#10 |
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Forum Member
Join Date: Apr 2007
Posts: 13,311
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Quote:
I am lost when people say they have anxieties, extreme panic
What are they experiencing others do not?, I have had a 63 years of life some parts I did not like some situations were weird but I'm still here That's just how life is sometimes great /sometimes not so I am sorry you can't handle it |
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#11 |
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Forum Member
Join Date: Mar 2009
Posts: 20,674
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Quote:
I am lost when people say they have anxieties, extreme panic
What are they experiencing others do not?, I have had a 63 years of life some parts I did not like some situations were weird but I'm still here That's just how life is sometimes great /sometimes not so I am sorry you can't handle it |
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#12 |
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Forum Member
Join Date: Sep 2014
Location: London
Posts: 6,348
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I get them and if I'm at home a hot bath or splashing cold water on my face helps as it gives a sensation that takes your mind of the panic and helps with breathing. My GP said rubbing your face or concentrating on a visualisation like the sea, a tree whatever helps. I do take Sertraline and the dose was upped to help deal with panic. I also panic about the panic when I have an attack and think I'm going to be sick or make a fool of myself plus I hyperventilate / can't breathe properly. A psychologist gave me stretching and breathing exercises to do every day and to use them for panic. I'm thinking of taking up yoga as I think it will help.
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#13 |
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Forum Member
Join Date: Feb 2014
Location: The Sixth Circle of Hell
Posts: 20,174
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Quote:
I get them and if I'm at home a hot bath or splashing cold water on my face helps as it gives a sensation that takes your mind of the panic and helps with breathing. My GP said rubbing your face or concentrating on a visualisation like the sea, a tree whatever helps. I do take Sertraline and the dose was upped to help deal with panic. I also panic about the panic when I have an attack and think I'm going to be sick or make a fool of myself plus I hyperventilate / can't breathe properly. A psychologist gave me stretching and breathing exercises to do every day and to use them for panic. I'm thinking of taking up yoga as I think it will help.
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#14 |
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Forum Member
Join Date: Nov 2010
Posts: 3,236
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I've had them. More so when I was younger but have felt it coming on a couple of times more recently. All you can do is work through it and try to distract yourself, do something else, fiddle with your phone. Try to think of something else and it will pass. Don't give in to it or you will not be able to have a proper life. Over thinking and anticipating panic attacks will just bring them on. You can actually talk yourself into it. The solution is to quickly talk yourself back out.
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sounds bad do you still get them now? mine are usually when Im stressed or in a situation that I'm not in control of. I seem to just go off into a daze, feels like walls closing in and I cant get my breath.