Originally Posted by
Moany Liza:
“Ok, I see what you mean... I think.
To a non-dancer, I have little idea of the correct technical terminology for actual moves or steps in dance but when Craig used the term "figure of eight", I grasped his meaning right away because to me that's more or less how it looks. A lot of these movements are performed too quickly and smoothly for me to actually see the technique itself but I certainly took some meaning from his use of the term "figure of eight", and understood it to be about the hip movement which is why I was a bit taken aback by the suggestion that it related to the count of the dance.
Thanks for explaining that for me. It means little as I have never tried to learn to dance but I appreciate it.
”
Its much easier to demonstrate than explain. But you may be able to demonstrate what I mean to yourself.
If you stand up in front of a mirror and stand with your feet about a foot apart facing the mirror. Now move your weight from your right left to your left leg. So in effect step from foot to foot. Chances are your hips won't rock because your leg is likely to be straight or locked.
Now do it again but step from just the ball of your right foot to the ball of your left. Now as the ball of your left leg touches the floor soften (relax and allow to bend) your left knee and allow your hip (also relaxed) to sink down. As you do that, allow the heel to touch the floor. As soon as it does switch your weight to the right foot, ball first, soften the knee and let your weight sink into it. Then back to the left and so on.
After a bit of practice (and getting more relaxed) you will see that the effect of that cause the hips to go down as you sink into the standing leg and the other hip appears to rise. This creates a rocking.
Once you have that sorted start to push the ball of your foot into the floor quite firmly, as if there is a bug you want to squash. Use that force to push yourself out of the floor again. This will accentuate the rocking and make your step look very grounded.
If you practice you can be a salsa dancer by tea time.

It really is that easy. It just takes a little practice.