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Lean in 15: anyone done it? |
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#1 |
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Forum Member
Join Date: Oct 2013
Posts: 613
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Lean in 15: anyone done it?
Has anyone bought the aforementioned diet and exercise book by Joe Wicks and found it any good? I'm considering getting it as I want to do a good exercise programme and HIIT and the home based weights stuff appeals.
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#2 |
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Forum Member
Join Date: Sep 2012
Location: Gloucestershire, England
Posts: 4,798
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I don't know about the book, or the regime, but if it's in the space of 15 days, I can't believe whatever advice it is to be healthy on the body, regardless of what you may look like on the outside come day 16.
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#3 |
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Forum Member
Join Date: Jul 2013
Posts: 310
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The 15 refers to high intensity exercise sessions of 15 mins. If you sign up to the package it is for 90 days. 3 months is a bit more realistic to see results.
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#4 |
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Forum Member
Join Date: Jul 2003
Posts: 2,998
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Have a look on youtube - lots of stuff of his on there or have a look at this
http://www.dailymail.co.uk/home/you/...-Plan-one.html Someone sent me the Kindle edition of it but I have never used it as there is only 1 veggie recipe in it so no good to me. Go to his website and you can get 15 day thing for free delivered to your email address every day and I think his 90 day course is about £145 |
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#5 |
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Forum Member
Join Date: Apr 2004
Posts: 6,350
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No, Joe Wicks is irritating beyond belief. I'd never purchase anything that would enable him to have even more publicity.
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#6 |
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Forum Member
Join Date: Jul 2013
Posts: 310
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Quote:
No, Joe Wicks is irritating beyond belief. I'd never purchase anything that would enable him to have even more publicity.
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#7 |
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Forum Member
Join Date: Jun 2004
Posts: 327
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I borrowed one of the books from the library to see if I liked it, and I found it very good. The meals are easy to prepare (if a little expensive for ingredients, as they tend to involve large portions of meat or fish) and the workouts are easy to do at home. I agree the guy is very irritating though so I couldn't bring myself to watch any of his videos!
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#8 |
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Forum Member
Join Date: Oct 2013
Posts: 613
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Thanks for the advice guys, especially jazzy jazzy and piazza.
I agree he is normally someone I would intensely irritating with his cockernee/mockney accent and naff phrases, but he actually seems a decent enough chap who comes from comparatively humble origins. And what he's doing is actually a good thing in promoting a healthy exercise routine and diet to people who need it. I need to lose a lot of belly fat and regain muscle lost during illness, and hoping this will help me do it. |
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#9 |
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Forum Member
Join Date: Dec 2004
Location: somewhere in the middle
Posts: 16,761
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I have a friend who raves about the programme, especially the meals.
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#10 |
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Forum Member
Join Date: Nov 2006
Posts: 1,986
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I don't follow it to the letter but I do some of his HIIT Routines from his Youtube channel, and I have the first of his books, and so far the meals have been delicious. I don't mind him as a person like some people do, but even if he did annoy me, I'd still follow his routines and recipes because he makes everything as simple and quick as possible, no messing about, not too complicated.
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#11 |
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Forum Member
Join Date: Oct 2013
Posts: 613
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Quote:
I don't follow it to the letter but I do some of his HIIT Routines from his Youtube channel, and I have the first of his books, and so far the meals have been delicious. I don't mind him as a person like some people do, but even if he did annoy me, I'd still follow his routines and recipes because he makes everything as simple and quick as possible, no messing about, not too complicated.
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#12 |
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Forum Member
Join Date: Nov 2005
Posts: 3,387
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Quote:
Can you do the HIIT routines at home? I live in a fairly small flat above a couple of OAPs so bouncing about could be a nuisance. Then again, I'd feel a bit of a **** doing star jumps or whatever in the street or the gym by myself.
Joe's books are good for guiding you on what you should be eating and when, i.e. carb filled meal after a workout, low carb on non work out days etc. He does say though that his books aren't personally tailored which his program is, so it's just general info. I've made some of his meals and liked them, and I did some of his workouts and liked those too, but I lack motivation sometimes lol |
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#13 |
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Forum Member
Join Date: Apr 2006
Posts: 4,115
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Have bought the first book and intend to start in January.
Will be writing up weekly plans before then and a shopping list. Going to try it for a month and see how it goes. |
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