Originally Posted by James_Langan:
“I hope you didn't take offence at my questions. There's a war going on right now for our mental health. It's effecting the lives in our homes and familys. Neighbours and friends. It's in our workplaces and streets. You used the right word when you said combat. We have to use every weapon at our disposal to fight it. If we could change apathy to caring and kindness it would be a start. Alertness to certain signs that indicate all is not well. I'm sure there are other people on the forum who have similar and more ideas to help in the fight we can't afford to lose. Stay safe. Take care of yourself.”
Not at all

I have OCD and severe anxiety, so my anxiety levels trigger depression. For me, I think it's partly something I was born with ( there's a strong possibility I have Asperger's which develops in the womb - but I'm awaiting diagnosis so I'm not sure). There' s also a family history of poor mental health,. I completely agree that it does get overlooked and services, excellent though they are,are very stretched ( as they are for most health conditions). I' m a big believer in talking honestly about it - when you do you normally find everyone has a relative or friend with a mental health problem. I also think there has to be a holistic approach to coping with it - it' s not just medication and therapy but other things such as art, community, religion, exercise, fresh air, and diet which can also contribute to good mental wellbeing. That' s why I was curious about the vitamin D in fake tan as well. Scotland in particular gets such low sunlight levels, even in summer - it' s beginning to be recognised as a health issue. I' ve seen some of these places advertising that they add Vitamin D to their products. I' d be interested to know what experts think of this.
That' s why I don't judge people, fictional or otherwise , for using fake tan, or going to a cafe,, even if they' re skint. If it gives them a psychological boost, gets them out of the house and seeing other people and makes them feel a bit more able to cope with life it's s ok by me as long as it doesn't go to extremes!