4:45am

go to the gym at 5:10am, back home at 6:15, shower , change and go to work at 7am
It's always kind of amusing to see TV shows where people are complaining about being woken at 5:30 (I think one was on TV yesterday)
I find that if I attempt to go to the gym of an evening it doesn't get done, once home I'm loathe to go out again
Annoyingly the cat had learnt my schedule but is unable to figure out weekends so on Saturday & Sundays I usually have her caterwauling outside the door at about 5:30
Usually go to bed at about 11pm