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Less sleep I feel better! |
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#26 |
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Join Date: Jun 2012
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Quote:
Educate yourself. Philosophy is related to knowledge. I meant exactly what I said.
Grow up. Should I have shared it with some 'like-minded' posters? Philosophy is related to knowledge in that it's the study of the fundamental nature of knowledge, reality, and existence. Anyway you seem to be onto a winner for you. Good on you and, as I said, lucky OH
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#27 |
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Join Date: Jul 2007
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Quote:
What's immature in what I wrote?
Should I have shared it with some 'like-minded' posters? Philosophy is related to knowledge in that it's the study of the fundamental nature of knowledge, reality, and existence. Anyway you seem to be onto a winner for you. Good on you and, as I said, lucky OH ![]() The word philosophy can be used in a few different contexts, including in the way that I used it. |
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#28 |
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Join Date: Jun 2012
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It was immature saying i'm pleased for you and the OH, without any basis for that what so ever. Gun jumping at it's best. It's fine FM's being a bit nosy and presumptuous if they are correct, but they just look a bit silly when they are incorrect!
The word philosophy can be used in a few different contexts, including in the way that I used it. I'll say no more about it. |
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#29 |
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Join Date: Jul 2007
Location: In a building
Posts: 23,980
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It's a shame you didn't take my comment about your OH in the spirit it was meant.
I'll say no more about it. |
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#30 |
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Join Date: Feb 2005
Posts: 4,297
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Quote:
Do you function better and feel more energized on less sleep. ? I may be quite a rare specimen here
I feel at my best mind and body wise, energy e.t.c. when i've slept between 4 and half hours and 6 hours. Oh and sex drive goes even higher to! ( this one is for you Muggins and a few other like minded people ) ![]() ![]() ![]() Any more than 6 hours, thing's can start to go the other way, as in I feel generally worse. l am curious as to else you might know has a high sex drive .
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#31 |
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Join Date: Jan 2006
Location: By the Skeleton Tree.
Posts: 56,598
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That's all fine, but it's proven some folks mind and bodies can be fully functioning on around 5 hours sleep.
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#32 |
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Join Date: Jul 2007
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l function well on little sleep. Sometimes l get 3 hours. lf l am lucky lol. Other people l know can sleep there lives away and still be tlred :/.
l am curious as to else you might know has a high sex drive . everyone needs a wee rest once in a while though! lolYep, and in your profession often you have to try and get used to functioning well on little sleep! |
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#33 |
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Join Date: Jul 2007
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Maybe, but it's not usually wise to self-diagnose oneself in these situations.
But obviously some people are better at listening to their body than others. If in any doubt though about anything regarding health an well-being, of course someone should see an expert face to face. |
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#34 |
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Join Date: Jan 2012
Location: Reppin' Sarf Landan
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I am a power napper 20 mins and I'm awake again ready to go. Great in the day time not so great in the night time because if something disturbs my sleep it can take me an age to get back to sleep if at all. If I have an undisturbed night I also function better on less sleep so around 5-6 hours and I'm fine, longer than 7 I feel like crap in the morning.
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#35 |
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Join Date: Feb 2011
Location: Warwickshire
Posts: 8,093
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I generally prefer around 6-7 hours of sleep per night, I find this is sufficient for me to function perfectly well. At weekends if I do sleep over 7 hours I generally feel more tired so I try not too
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#36 |
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Join Date: Feb 2005
Posts: 4,297
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Quote:
Shouldn't you be busy or something
everyone needs a wee rest once in a while though! lolYep, and in your profession often you have to try and get used to functioning well on little sleep! l should be busy, or something, but a said person has left me on my own lolWill head to bed about 11 hopefully get a few hours. So fed up of hardly getting any sleep though. l am still able to function though, thank god. |
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#37 |
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Join Date: Aug 2012
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I'm normally up around 5am.
At least until they spend a penny. But this thread is about sleep .
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#38 |
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Join Date: Apr 2015
Location: London
Posts: 441
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I need 8 hours. Not more, not less. Or I should say 8 is optimal although I can get by with less, just not as well. And the effects of too little and too much sleep are vastly different.
The most noticeable side effect of too little sleep for me is sluggish metabolism, not my overall alertness. I just feel a bit bunged up and don't digest well if I don't sleep enough. But if I sleep too much I feel groggy and a bit down all day. |
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#39 |
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Join Date: Jul 2007
Location: In a building
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l should be busy, or something, but a said person has left me on my own
lolWill head to bed about 11 hopefully get a few hours. So fed up of hardly getting any sleep though. l am still able to function though, thank god. If it's solid quality sleep it will be decent for many people. |
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#40 |
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Join Date: Jul 2007
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Most men are.
At least until they spend a penny. But this thread is about sleep . ![]()
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#41 |
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Forum Member
Join Date: Sep 2006
Posts: 23,347
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If I get less than 7 hours a night, I do feel really crappy and grumpy the next day so I aim for 7-8 hours a night. I'm most productive after 8 hours sleep.
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I feel at my best mind and body wise, energy e.t.c. when i've slept between 4 and half hours and 6 hours. Oh and sex drive goes even higher to! ( this one is for you Muggins and a few other like minded people ) 
lol